Save Print Fresh Zucchini with Shrimp Prep time: 25 mins Cook time: 12 mins Total time: 37 mins Serves: 4 Super fast and easy this healthy recipe checks all of the keto boxes. Great for either lunch or dinner, give it a shot and you won’t be disappointed! Ingredients 8 ounces fresh or frozen peeled, deveined medium shrimp (12 oz. in shells) 5 zucchini (about 1-1/4 lb.) 8 ounces fresh asparagus spears 1 fresh jalapeno pepper, seeded and finely chopped* … Read More
Save Print Fish Lettuce Wraps Prep time: 20 mins Cook time: 20 mins Total time: 40 mins Serves: 4 These tasty fish lettuce wraps are not only tasty but healthy as well. Enjoy! Ingredients 1 pound cod fillets, cut into 1-inch cubes 1 tablespoon canola oil 3 dried red Chile peppers ¼ cup mayonnaise 2 tablespoons chopped fresh cilantro 8 large green cabbage leaves 1 tablespoon chopped fresh cilantro salt and ground black pepper to taste ¼ cup mayonnaise Instructions … Read More
Save Print Herbed Shrimp with Tomatoes Prep time: 30 mins Cook time: 10 mins Total time: 40 mins Serves: 8 A great appetizer that’s not only healthy but refreshing. Ingredients 2 pounds fresh or frozen jumbo shrimp 2 tablespoons snipped fresh basil 1 tablespoon fresh lemon juice ¾ teaspoon salt ¼ teaspoon ground black pepper 2 tablespoons extra-virgin olive oil 2 cups grape or cherry tomatoes lemon wedges (optional) snipped fresh basil (optional) Basil dipping sauce Instructions Thaw shrimp, if … Read More
This tasty cheese ball is perfect for those parties that need a little extra something! Its good enough for those not on a diet but is great on the ketogenic diet. Tons of bacon, cheese, and scallions cover this ball that is drizzled in sugar free orange marmalade. Yum! Save Print Bacon Cheddar Cheese Ball Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 24 Ingredients 1 8oz package creme cheese, softened 2 cups shredded sharp … Read More
This wonderful pizza and pasta sauce is perfect for those on the ketogenic diet. This tasty sauce is a tad spicy but the full flavor recipe is just amazing! You can feel confident that you’ll stay on track to meet those weight loss goals and continue to feel great about yourself and melt away the pounds! Combine with a nice salad and keto friendly pasta or crust for that perfect italian guilt-free meal and enjoy! Save Print Amazing Pasta/Pizza Sauce Author: KD Cooker … Read More
This is one of those fantastic dishes that are good for either an appetizer or a complete meal. White wine and garlic along with some red pepper flakes give this meal a little zing. Dip your keto bread into the broth and enjoy! Save Print Mussels in White Wine Sauce Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 4 Ingredients ¾ cup white wine ¾ cup tomato and cocktail 3 cloves garlic-peeled and sliced … Read More
Save Print Buffalo Wings with Blue Cheese Dip Prep time: 15 mins Cook time: 4 hours 40 mins Total time: 4 hours 55 mins Serves: 16 Ingredients 16 chicken wings (about 3 pounds) 1½ cups bottled chili sauce 3-4 tablespoons hot pepper sauce 1 recipe blue cheese dip (see recipe below) 1 8 ounce carton dairy cream cheese ½ cup mayonnaise or salad dressing ½ cup crumbled blue cheese (2 ounces) 1 garlic , minced 1 tablespoon white wine vinegar … Read More
Save Print Blackberry Jam Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 12 Ingredients 16 ounces blackberries ½ cup erythritol 16 drops liquid stevia ½ cup mct oil ½ teaspoon guar gum Instructions Add blackberries to a pan over low heat. Cook until soft. Add Erythritol and Liquid Stevia to the mixture. Crush blackberries using a spoon or fork and mix together again. Add MCT Oil and turn heat up to medium. Allow the jam … Read More
Save Print 5 Minute Pesto Prep time: 2 mins Cook time: 3 mins Total time: 5 mins Serves: 12 Ingredients 1½ cups basil ⅓ cup pine nuts (toasted) ¾ cup Parmesan cheese ⅔ cup olive oil 1 teaspoon minced garlic 2 teaspoons tomato paste salt and pepper to taste Instructions Add all ingredients (except oil) to a container. Use your blender to mix together, slowly adding oil as it blends. 3.5.3251
Save Print Country Breakfast Casserole Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Serves: 4 Ingredients ¼ cup butter ½ cup keto croutons ½ cup shredded Cheddar cheese 4 eggs ¾ cup milk 1 teaspoon dry mustard ½ cup cooked ham , cubed ½ cup cooked pork sausage . chopped Instructions Melt butter in an 8×8 inch glass baking dish or small casserole dish. Add croutons and toss to coat. Sprinkle cheese on top of croutons. … Read More