Save Print Country Breakfast Casserole Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Serves: 4 Ingredients ¼ cup butter ½ cup keto croutons ½ cup shredded Cheddar cheese 4 eggs ¾ cup milk 1 teaspoon dry mustard ½ cup cooked ham , cubed ½ cup cooked pork sausage . chopped Instructions Melt butter in an 8×8 inch glass baking dish or small casserole dish. Add croutons and toss to coat. Sprinkle cheese on top of croutons. … Read More
Save Print Coconut Keto Crepes Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Serves: 3 Ingredients 4 egg whites 3 tablespoons almond milk ¼ teaspoon vanilla extract , or to taste 2 tablespoons coconut flour ⅛ teaspoon baking powder 1 teaspoon sea salt Instructions Beat egg whites, almond milk, and vanilla extract together in a bowl until smooth; add coconut flour, baking powder, and sea salt and continue to beat until no clumps remain. Let the … Read More
Save Print Apple-Stuffed French Toast Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 6 Ingredients 8 eggs ¼ cup evaporated milk 1 teaspoon vanilla ½ teaspoon ground cinnamon ¼ teaspoon ground nutmeg ¼ teaspoon salt 12 slices dry keto bread 8 ounces package cream cheese , softened 21 ounces can apple 2 tablespoons butter sugar (optional) maple-flavored syrup (optional) Instructions In a large mixing bowl, beat together eggs, evaporated milk, vanilla, cinnamon, nutmeg and salt. … Read More
Save Print Asparagus, Canadian Bacon, and Cheese Frittata Prep time: 25 mins Cook time: 15 mins Total time: 40 mins Serves: 4 Ingredients 10 large, eggs 8 tablespoons freshly grated parmesan 4 tablespoons milk ½ teaspoon freshly grated, lemon zest 2 teaspoons kosher, salt freshly ground, black pepper 2 tablespoons extra-virgin, olive oil 8 ounces medium asparagus stalks (about 8), woody stems trimmed, cut into ½-inch pieces 8 medium slices canadian, bacon, coarsely chopped 2 small, tomatoes, sliced Instructions Position … Read More
Save Print Turkey Breakfast Cups Prep time: 15 mins Cook time: 25 mins Total time: 40 mins Serves: 4 Ingredients 8 eggs 8 ounces cooked, turkey breast , crumbled 2 mushrooms , chopped 1 cup diced red bell, pepper 1 cup diced, onion ¼ teaspoon salt ⅛ teaspoon ground, black pepper 2 tablespoons water ¼ cup shredded cheese, Cheddar cheese Instructions Preheat oven to 350 degrees F (175 degrees C). Grease 8 muffin cups or line with paper liners. lightly … Read More
Save Print Roasted Asparagus Eggs and Hollandaise Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Serves: 4 Ingredients 1 pound medium asparagus 1 tablespoon extra-virgin, olive oil ¼ teaspoon kosher, salt freshly ground, black pepper 1 large, egg yolk 1½ teaspoons freshly squeezed, lemon juice pinch, cayenne pepper 4 tablespoons unsalted, butter, (1/2 stick) ½ teaspoon kosher, salt 8 eggs, scrambled Instructions Preheat oven to 450 degrees F. Trim the ends from the asparagus and spread … Read More
Save Print Greek Party Omelette Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 4 Ingredients 1 cup halved, cherry tomatoes 1 teaspoon dried, oregano , divided ½ teaspoon salt , divided black, pepper , to taste ½ cup crumbled, feta cheese 8 large, eggs 1 chopped frozen, spinach , thawed and squeezed dry 1 tablespoon olive oil Instructions Heat a 12-inch non-stick skillet over low heat. (Use a 10-inch skillet if you halve the recipe … Read More
This is a great easy recipe for an on the go breakfast that tastes like christmas morning all year long. We have a busy household with everyone going in all directions at different times in the morning. You can make these the night before and cook them up fresh in the morning. What nutritious breakfast can be easier than that? Throw a piece of fruit in the mix and you have a well balanced keto friendly meal. This meal contains … Read More
