Save Print Amazing Crab Quiche Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 6 Great for Sunday Brunch this amazing crab quiche is super easy to make and can be eaten as an appetizer or full meal. Try it with a dash of hot sauce if you like, and enjoy! Ingredients 8 ounces crabmeat , chopped (Fresh or Imitation) 1 cup cheddar cheese , shredded 1 cup onion , chopped 4 large eggs ¼ cup … Read More
Save Print Country Breakfast Casserole Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Serves: 4 Ingredients ¼ cup butter ½ cup keto croutons ½ cup shredded Cheddar cheese 4 eggs ¾ cup milk 1 teaspoon dry mustard ½ cup cooked ham , cubed ½ cup cooked pork sausage . chopped Instructions Melt butter in an 8×8 inch glass baking dish or small casserole dish. Add croutons and toss to coat. Sprinkle cheese on top of croutons. … Read More
Save Print Coconut Keto Crepes Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Serves: 3 Ingredients 4 egg whites 3 tablespoons almond milk ¼ teaspoon vanilla extract , or to taste 2 tablespoons coconut flour ⅛ teaspoon baking powder 1 teaspoon sea salt Instructions Beat egg whites, almond milk, and vanilla extract together in a bowl until smooth; add coconut flour, baking powder, and sea salt and continue to beat until no clumps remain. Let the … Read More
Save Print Apple-Stuffed French Toast Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 6 Ingredients 8 eggs ¼ cup evaporated milk 1 teaspoon vanilla ½ teaspoon ground cinnamon ¼ teaspoon ground nutmeg ¼ teaspoon salt 12 slices dry keto bread 8 ounces package cream cheese , softened 21 ounces can apple 2 tablespoons butter sugar (optional) maple-flavored syrup (optional) Instructions In a large mixing bowl, beat together eggs, evaporated milk, vanilla, cinnamon, nutmeg and salt. … Read More
Save Print Asparagus, Canadian Bacon, and Cheese Frittata Prep time: 25 mins Cook time: 15 mins Total time: 40 mins Serves: 4 Ingredients 10 large, eggs 8 tablespoons freshly grated parmesan 4 tablespoons milk ½ teaspoon freshly grated, lemon zest 2 teaspoons kosher, salt freshly ground, black pepper 2 tablespoons extra-virgin, olive oil 8 ounces medium asparagus stalks (about 8), woody stems trimmed, cut into ½-inch pieces 8 medium slices canadian, bacon, coarsely chopped 2 small, tomatoes, sliced Instructions Position … Read More
Save Print Turkey Breakfast Cups Prep time: 15 mins Cook time: 25 mins Total time: 40 mins Serves: 4 Ingredients 8 eggs 8 ounces cooked, turkey breast , crumbled 2 mushrooms , chopped 1 cup diced red bell, pepper 1 cup diced, onion ¼ teaspoon salt ⅛ teaspoon ground, black pepper 2 tablespoons water ¼ cup shredded cheese, Cheddar cheese Instructions Preheat oven to 350 degrees F (175 degrees C). Grease 8 muffin cups or line with paper liners. lightly … Read More
Save Print Roasted Asparagus Eggs and Hollandaise Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Serves: 4 Ingredients 1 pound medium asparagus 1 tablespoon extra-virgin, olive oil ¼ teaspoon kosher, salt freshly ground, black pepper 1 large, egg yolk 1½ teaspoons freshly squeezed, lemon juice pinch, cayenne pepper 4 tablespoons unsalted, butter, (1/2 stick) ½ teaspoon kosher, salt 8 eggs, scrambled Instructions Preheat oven to 450 degrees F. Trim the ends from the asparagus and spread … Read More
Save Print Greek Party Omelette Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 4 Ingredients 1 cup halved, cherry tomatoes 1 teaspoon dried, oregano , divided ½ teaspoon salt , divided black, pepper , to taste ½ cup crumbled, feta cheese 8 large, eggs 1 chopped frozen, spinach , thawed and squeezed dry 1 tablespoon olive oil Instructions Heat a 12-inch non-stick skillet over low heat. (Use a 10-inch skillet if you halve the recipe … Read More
