Save Print Buffalo Chicken Dip Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Serves: 10 This buffalo chicken dip is a perfect appetizer for any occasion. Easy to prepare ahead of time and warm up for a quick appetizer. May be frozen up to 2 months. Serve with Keto Chips or Celery and Enjoy! Ingredients 2 (10-ounce) cans chunk, chicken, drained 2 (8-ounce) packages cream cheese, softened 1 cup ranch dressing ¾ cup pepper, sauce 1½ … Read More
Save Print Marinated Grilled Shrimp Prep time: 60 mins Cook time: 10 mins Total time: 1 hour 10 mins Serves: 4 Perfect for that game day appetizer, lunch, or dinner, these will hit the spot! Serve with your favorite Keto sides. Ingredients 3 cloves garlic, minced ⅓ cup olive oil ¼ cup tomato sauce 2 tablespoons red wine, vinegar 2 tablespoons chopped fresh, basil ½ teaspoon salt ¼ teaspoon cayenne pepper 2 pounds fresh, shrimp, peeled and deveined skewers Instructions … Read More
Save Print Seared Mint Scallops with Bacon Prep time: 20 mins Cook time: 10 mins Total time: 30 mins Serves: 4 Perfect for that tasty Keto appetizer or more than enough for a main course, these scallops are simply amazing! Ingredients 12 large sea, scallops kosher salt and freshly ground, black pepper 2 cups shelled fresh, peas 3 slices bacon 1 medium, shallot, cut crosswise into thin rings 1½ teaspoons fresh, lemon juice 1 tablespoon (or more), olive oil 3 … Read More
Save Print Amazing Turkey Meatballs Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 5 Perfect for that mouth watering appetizer you have been looking for or add some Keto Friendly side dishes and make this your main course! Ingredients 10 slices bacon 2 lbs., ground turkey 3 small, red chili peppers ½ medium, green pepper 1 small, onion ½ teaspoon salt ½ teaspoon pepper 2 large handful, spinach 3 sprigs thyme 2 large, eggs 1 … Read More
Save Print Keto Pumpkin Soup Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 6 This creamy fall favorite is perfect for those following a keto or low-carb diet and better yet, the entire family will love it! Great with a slice of fresh keto bread. Ingredients 1 tablespoon olive oil 1 small onion, diced 2 cloves garlic, minced 2 tablespoons zero-calorie brown sugar substitute (can use a bit more for sweeter soup) 1 ½ teaspoons pumpkin … Read More
Save Print Herbed Shrimp with Tomatoes Prep time: 30 mins Cook time: 10 mins Total time: 40 mins Serves: 8 A great appetizer that’s not only healthy but refreshing. Ingredients 2 pounds fresh or frozen jumbo shrimp 2 tablespoons snipped fresh basil 1 tablespoon fresh lemon juice ¾ teaspoon salt ¼ teaspoon ground black pepper 2 tablespoons extra-virgin olive oil 2 cups grape or cherry tomatoes lemon wedges (optional) snipped fresh basil (optional) Basil dipping sauce Instructions Thaw shrimp, if … Read More
This tasty cheese ball is perfect for those parties that need a little extra something! Its good enough for those not on a diet but is great on the ketogenic diet. Tons of bacon, cheese, and scallions cover this ball that is drizzled in sugar free orange marmalade. Yum! Save Print Bacon Cheddar Cheese Ball Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 24 Ingredients 1 8oz package creme cheese, softened 2 cups shredded sharp … Read More
This is one of those fantastic dishes that are good for either an appetizer or a complete meal. White wine and garlic along with some red pepper flakes give this meal a little zing. Dip your keto bread into the broth and enjoy! Save Print Mussels in White Wine Sauce Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 4 Ingredients ¾ cup white wine ¾ cup tomato and cocktail 3 cloves garlic-peeled and sliced … Read More
Save Print Coconut-Mango Salsa Prep time: 30 mins Cook time: 3 hours Total time: 3 hours 30 mins Serves: 12 Ingredients 2 coconut 2 medium ripe mangoes ½ cup chopped radish (about 7) ¼ cup sliced green onion (2) 1 tablespoon grated fresh ginger 1 pepper, seeded and finely chopped ½ teaspoon salt ¼ cup coconut curls, toasted Instructions Using a serrated knife cut off the tip end of each coconut. Strain ½ cup of the coconut liquid into a … Read More
Save Print Blue Cheese Spread Prep time: 10 mins Total time: 10 mins Serves: 12 Ingredients ½ cup mayonnaise salad dressing 6 tablespoons sour cream 2 tablespoons buttermilk 2 teaspoons dijon-style mustard ½ teaspoon Worcestershire sauce 1 cup crumbled blue cheese (2 oz.) salt and ground black pepper to taste celery , apple slices, and/or slices Instructions In a small bowl stir together mayonnaise, sour cream, buttermilk, mustard, and Worcestershire sauce. Stir in blue cheese until mixture is almost smooth. … Read More