Keto Biscuits

Save Print Keto Biscuits Prep time:  15 mins Cook time:  15 mins Total time:  30 mins Serves: 12   Ingredients 2½ cups blanched almond flour 1 teaspoon baking soda ¾ teaspoon sea salt ¼ cup coconut oil , melted and cooled 2 large eggs at room temperature, beaten 1 tablespoon raw honey Instructions Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper. Mix almond flour, baking soda, and sea salt together in a bowl; … Read More

Savory Butternut Squash Muffins

Save Print Savory Butternut Squash Muffins Prep time:  15 mins Cook time:  20 mins Total time:  35 mins Serves: 24   Ingredients 2 eggs 1 cup all-purpose flour ¾ cup splenda brown sugar ¾ cup olive oil 1 teaspoon baking soda ½ teaspoon salt 3 cups pureed cooked butternut squash 1 cup old-fashioned 1 tablespoon chopped fresh rosemary Instructions Preheat oven to 325 degrees F (165 degrees C). Prepare 24 muffin cups with cooking spray or line with paper liners. Beat … Read More

Cinnamon Banana Bread

Save Print Cinnamon Banana Bread Prep time:  15 mins Cook time:  45 mins Total time:  1 hour Serves: 12   Ingredients 1 serving 2 cups almond flour 1 tablespoon ground cinnamon 1 teaspoon 2 eggs ½ cup water 1 teaspoon almond extract ¼ cup syrup 2 ripe bananas mashed ½ teaspoon paste (optional) Instructions Preheat oven to 350 degrees F (175 degrees C). Spray loaf pan with cooking spray. Mix together almond flour, ground cinnamon, and baking soda in a bowl. … Read More

Almond Puffs

Save Print Almond Puffs Prep time:  10 mins Cook time:  35 mins Total time:  45 mins Serves: 20   Ingredients ¼ cup butter ½ cup water ½ cup almond flour 2 eggs Instructions Preheat oven to 375 degrees F (190 degrees C). Grease a cookie sheet. Set aside. In a medium saucepan heat butter and water over medium heat until butter melts. Fold in flour all at once, and stir vigorously until a ball forms in the center of the pan. … Read More

Keto Pizza Crust

Save Print Keto Pizza Crust Prep time:  20 mins Cook time:  10 mins Total time:  30 mins   Ingredients 1 cup almond flour 1 egg 1 tablespoon coconut, oil 2 tablespoons flax seeds (optional) Instructions Preheat oven to 350 degrees F (175 degrees C). Cover baking sheet with parchment paper. Blend almond four, egg, coconut oil, and flax seeds together in a blender. Transfer mixture to prepared baking sheet and roll or press out to desired thickness and shape. Bake … Read More

Lemon Poppy Seed Muffins

Save Print Lemon Poppy Seed Muffins Prep time:  10 mins Cook time:  20 mins Total time:  30 mins Serves: 4-6   Ingredients ¾ cup almond flour ¼ cup flaxseed, meal ⅓ cup erythritol 1 teaspoon baking powder 2 tbsp., poppy seeds ¼ cup salted, butter , melted ¼ cup heavy cream 3 large, eggs 2 zest lemons 3 tbsp., lemon juice 1 teaspoon vanilla extract 25 drops liquid stevia Instructions Pre-heat oven to 350F. In a bowl, combine almond flour, flaxseed … Read More


Who doesn’t love chocolate with nuts, and bananas for that matter? Get ready to fill your home with the mouthwatering aroma of this healthy delicious recipe. This recipe not only has a mere 7 net carbs, but it also has heart healthy benefits which include: bananas, a great source of potassium and magnesium; coconut oil which in high in saturated fats and increases the healthy cholesterol; and almond butter, a dieter’s best friend due to its lack of carbs and … Read More

No Guilt Dinner Rolls

Save Print No Guilt Dinner Rolls Prep time:  20 mins Cook time:  35 mins Total time:  55 mins Serves: 12   Ingredients 6 large, eggs ¼ teaspoon cream, of tartar 6 ounces cream cheese , cold, cubed ¼ teaspoon salt Instructions Preheat oven to 300 degrees F. Line a cookie sheet with parchment paper and lightly spray with nonstick spray. Separate the eggs, making sure no yolk gets into the whites and placing the whites in a clean, non-greasy bowl. Using … Read More


Who doesn’t love bread items during the holidays? This decadent pumpkin bread recipe checks all the boxes for that craving. Imagine cutting a warm slice of this bread and spreading some cream cheese on it over a cup of coffee while sitting in front of a cozy fire. This recipe has 1 gram of protein and 10 grams of net carbs. Of course if you add 1 oz of cream cheese, as a spread, you can add 1.6 grams of … Read More