Mussels in White Wine Sauce

This is one of those fantastic dishes that are good for either an appetizer or a complete meal. White wine and garlic along with some red pepper flakes give this meal a little zing. Dip your keto bread into the broth and enjoy!   Save Print Mussels in White Wine Sauce Prep time:  10 mins Cook time:  10 mins Total time:  20 mins Serves: 4   Ingredients ¾ cup white wine ¾ cup tomato and cocktail 3 cloves garlic-peeled and sliced … Read More

Buffalo Wings with Blue Cheese Dip

Save Print Buffalo Wings with Blue Cheese Dip Prep time:  15 mins Cook time:  4 hours 40 mins Total time:  4 hours 55 mins Serves: 16   Ingredients 16 chicken wings (about 3 pounds) 1½ cups bottled chili sauce 3-4 tablespoons hot pepper sauce 1 recipe blue cheese dip (see recipe below) 1 8 ounce carton dairy cream cheese ½ cup mayonnaise or salad dressing ½ cup crumbled blue cheese (2 ounces) 1 garlic , minced 1 tablespoon white wine vinegar … Read More

Blackberry Jam

Save Print Blackberry Jam Prep time:  10 mins Cook time:  30 mins Total time:  40 mins Serves: 12   Ingredients 16 ounces blackberries ½ cup erythritol 16 drops liquid stevia ½ cup mct oil ½ teaspoon guar gum Instructions Add blackberries to a pan over low heat. Cook until soft. Add Erythritol and Liquid Stevia to the mixture. Crush blackberries using a spoon or fork and mix together again. Add MCT Oil and turn heat up to medium. Allow the jam … Read More

5 Minute Pesto

Save Print 5 Minute Pesto Prep time:  2 mins Cook time:  3 mins Total time:  5 mins Serves: 12   Ingredients 1½ cups basil ⅓ cup pine nuts (toasted) ¾ cup Parmesan cheese ⅔ cup olive oil 1 teaspoon minced garlic 2 teaspoons tomato paste salt and pepper to taste Instructions Add all ingredients (except oil) to a container. Use your blender to mix together, slowly adding oil as it blends. 3.5.3251  

Country Breakfast Casserole

Save Print Country Breakfast Casserole Prep time:  10 mins Cook time:  40 mins Total time:  50 mins Serves: 4   Ingredients ¼ cup butter ½ cup keto croutons ½ cup shredded Cheddar cheese 4 eggs ¾ cup milk 1 teaspoon dry mustard ½ cup cooked ham , cubed ½ cup cooked pork sausage . chopped Instructions Melt butter in an 8×8 inch glass baking dish or small casserole dish. Add croutons and toss to coat. Sprinkle cheese on top of croutons. … Read More

Beef Yakitori

Save Print Beef Yakitori Prep time:  15 mins Cook time:  4 hours 15 mins Total time:  4 hours 30 mins Serves: 4   Ingredients ½ cup soy sauce 2 tablespoons vegetable oil 2 tablespoons lemon juice 1 tablespoon sesame seeds 2 tablespoons splenda 2 green onions, thinly sliced 1 clove garlic minced ½ teaspoon ground ginger 1 pound beef sirloin steak cubed Instructions In a glass or plastic bowl, whisk together the soy sauce, oil, lemon juice, sesame seeds, sugar, green … Read More

Garlic Prime Rib

Save Print Garlic Prime Rib Prep time:  10 mins Cook time:  1 hour 30 mins Total time:  1 hour 40 mins Serves: 15   Ingredients 1 (10 pound) prime rib roast 10 cloves garlic , minced 2 tablespoons olive oil 2 teaspoons salt 2 teaspoons ground black pepper 2 teaspoons dried thyme Instructions Place the roast in a roasting pan with the fatty side up. In a small bowl, mix together the garlic, olive oil, salt, pepper and thyme. Spread the … Read More

Keto Biscuits

Save Print Keto Biscuits Prep time:  15 mins Cook time:  15 mins Total time:  30 mins Serves: 12   Ingredients 2½ cups blanched almond flour 1 teaspoon baking soda ¾ teaspoon sea salt ¼ cup coconut oil , melted and cooled 2 large eggs at room temperature, beaten 1 tablespoon raw honey Instructions Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper. Mix almond flour, baking soda, and sea salt together in a bowl; … Read More

Savory Butternut Squash Muffins

Save Print Savory Butternut Squash Muffins Prep time:  15 mins Cook time:  20 mins Total time:  35 mins Serves: 24   Ingredients 2 eggs 1 cup all-purpose flour ¾ cup splenda brown sugar ¾ cup olive oil 1 teaspoon baking soda ½ teaspoon salt 3 cups pureed cooked butternut squash 1 cup old-fashioned 1 tablespoon chopped fresh rosemary Instructions Preheat oven to 325 degrees F (165 degrees C). Prepare 24 muffin cups with cooking spray or line with paper liners. Beat … Read More

Coconut-Mango Salsa

Save Print Coconut-Mango Salsa Prep time:  30 mins Cook time:  3 hours Total time:  3 hours 30 mins Serves: 12   Ingredients 2 coconut 2 medium ripe mangoes ½ cup chopped radish (about 7) ¼ cup sliced green onion (2) 1 tablespoon grated fresh ginger 1 pepper, seeded and finely chopped ½ teaspoon salt ¼ cup coconut curls, toasted Instructions Using a serrated knife cut off the tip end of each coconut. Strain ½ cup of the coconut liquid into a … Read More