kdcooking 
Save Print Chicken Enchilada Soup Prep time: 20 mins Cook time: 45 mins Total time: 1 hour 5 mins Serves: 4 Ingredients 3 tbsp., olive oil 3 stalks celery, diced 1 Avocado, sliced 1 medium red bell, pepper, diced 2 teaspoons garlic, minced 4 cups chicken broth 1 cup diced, tomato 8 ounces cream cheese 6 ounces cooked, chicken, shredded 2 teaspoons cumin 1 teaspoon oregano 1 teaspoon chili powder ½ teaspoon cayenne pepper ½ cup cilantro, chopped ½ medium, … Read More
Save Print No Bake Strawberry Cheesecake Just in time for labor day this amazing guilt-free no bake cheesecake is perfect for the Labor Day cookout! Ingredients ¾ cup keto graham, cracker, crumbs 3 tablespoons butter, melted ¼ teaspoon ground cinnamon ¼ teaspoon ground, nutmeg 1 (8-ounce) package cream cheese, softened 1½ cups milk 1 (1-ounce) package cheesecake flavor sugar-free instant pudding, mix 2 pints fresh, strawberries, sliced Instructions Mix together graham cracker crumbs, melted butter, cinnamon, and nutmeg in … Read More
Save Print Ultimate Keto Zucchini Lasagna Prep time: 20 mins Cook time: 60 mins Total time: 1 hour 20 mins Serves: 6 This amazing Keto lasagna is made with fresh zucchini slices instead of pasta for that keto twist. This award winning, low-carb, gluten-free beef lasagna is delicious and satisfying! Pair it with a great Italian salad and keto Italian bread and you will be sure to please your family or guests! Ingredients 1 ½ large zucchinis, thinly sliced lengthwise … Read More
Save Print Buffalo Chicken Dip Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Serves: 10 This buffalo chicken dip is a perfect appetizer for any occasion. Easy to prepare ahead of time and warm up for a quick appetizer. May be frozen up to 2 months. Serve with Keto Chips or Celery and Enjoy! Ingredients 2 (10-ounce) cans chunk, chicken, drained 2 (8-ounce) packages cream cheese, softened 1 cup ranch dressing ¾ cup pepper, sauce 1½ … Read More
Save Print Keto Chocolate Chip Dream Bars Prep time: 15 mins Cook time: 45 mins Total time: 1 hour Serves: 8 Ingredients ⅓ cup butter , softened ¼ cup packed splenda, brown sugar 1 cup all-purpose, almond flour 2 eggs , beaten ½ cup packed splenda, brown sugar 1 teaspoon vanilla extract 2 tablespoons almond, flour 1 teaspoon baking powder ½ teaspoon salt 1 cup semisweet, chocolate, chips Glaze: 1½ tablespoons unsweetened cocoa, powder 4 teaspoons butter 2 tablespoons boiling, … Read More
Save Print Keto Shepherds Pie Prep time: 25 mins Cook time: 40 mins Total time: 1 hour 5 mins Serves: 10 Ingredients 1 tablespoon coconut, oil , or more to taste 3 large, carrots , peeled and diced 1 onion , diced salt and ground black, pepper, to taste 1 (10-ounce) package frozen, peas , or more to taste 4 cloves garlic , diced 1½ teaspoons curry powder 1½ teaspoons garlic powder 1 teaspoon ground, turmeric 1 teaspoon ground, paprika … Read More
Save Print Amazing Keto Salsa Prep time: 15 mins Cook time: 5 mins Total time: 20 mins Serves: 4 Its time for the summer cookouts and what better way to enjoy a guilt free appetizer than to add this amazing keto salsa to the table. Ingredients 6 roma tomatoes, coarsely chopped ½ red onion, coarsely chopped 1 lime, juiced ½ bunch cilantro, chopped 1 jalapeno pepper, chopped 1 habanero pepper, chopped (optional) 1 clove garlic, chopped ground black pepper, to … Read More
Save Print Keto Blueberry Cobbler Prep time: 15 mins Cook time: 25 mins Total time: 40 mins Serves: 9 This amazing blueberry cobbler is the perfect keto dessert for that summer cookout. Super low carb and delicious this will be sure to hit the spot! Ingredients 3 cups fresh or frozen, blueberries, defrosted 1 tablespoon lemon juice ¼ teaspoon xanthan gum ⅔ cup almond flour ⅓ cup coconut flour ¾ cup low carb sweetener, add more if necessary 1 egg, … Read More
Save Print Amazing Taco Bake Super Fast and easy, this delicious taco dish will satisfy that south of the border flavor need. Ingredients 1 pound ground beef 1 cup salsa ½ cup chopped, onion ½ cup mayonnaise 2 tablespoons chili powder 1 teaspoon ground, cumin 2 cups crushed, keto chips, divided 4 ounces shredded cheddar, cheese, divided 4 ounces shredded Monterey jack, cheese , divided Instructions Preheat oven to 350 degrees F (175 degrees C). Cook and stir ground … Read More
Save Print Vera Cruz Red Snapper Prep time: 15 mins Cook time: 25 mins Total time: 40 mins Serves: 4 Ingredients 4 red snapper fillets, cut in half 4 tablespoons olive oil 1 white, onion, diced 6 cloves garlic, minced 2 tablespoons capers 2 tablespoons caper juice 2 cups cherry, tomatoes, halved ⅔ cup pitted, sliced green, olives 2 jalapeno, peppers, seeded and chopped 4 teaspoons chopped fresh, oregano 4 teaspoons olive oil salt and, pepper, to taste 1 teaspoon … Read More