kdcooking

Keto Chocolate Chip Dream Bars

Categories Dessert, Keto Recipes | by

Save Print Keto Chocolate Chip Dream Bars Prep time:  15 mins Cook time:  45 mins Total time:  1 hour Serves: 8   Ingredients ⅓ cup butter , softened ¼ cup packed splenda, brown sugar 1 cup all-purpose, almond flour 2 eggs , beaten ½ cup packed splenda, brown sugar 1 teaspoon vanilla extract 2 tablespoons almond, flour 1 teaspoon baking powder ½ teaspoon salt 1 cup semisweet, chocolate, chips Glaze: 1½ tablespoons unsweetened cocoa, powder 4 teaspoons butter 2 tablespoons boiling, … Read More

Keto Shepherds Pie

Categories Dinner, Keto Recipes, Lunch | by

Save Print Keto Shepherds Pie Prep time:  25 mins Cook time:  40 mins Total time:  1 hour 5 mins Serves: 10   Ingredients 1 tablespoon coconut, oil , or more to taste 3 large, carrots , peeled and diced 1 onion , diced salt and ground black, pepper, to taste 1 (10-ounce) package frozen, peas , or more to taste 4 cloves garlic , diced 1½ teaspoons curry powder 1½ teaspoons garlic powder 1 teaspoon ground, turmeric 1 teaspoon ground, paprika … Read More

Amazing Keto Salsa

Categories Keto Diet, Keto Recipes, Side Item, Snacks | by

Save Print Amazing Keto Salsa Prep time:  15 mins Cook time:  5 mins Total time:  20 mins Serves: 4   Its time for the summer cookouts and what better way to enjoy a guilt free appetizer than to add this amazing keto salsa to the table. Ingredients 6 roma tomatoes, coarsely chopped ½ red onion, coarsely chopped 1 lime, juiced ½ bunch cilantro, chopped 1 jalapeno pepper, chopped 1 habanero pepper, chopped (optional) 1 clove garlic, chopped ground black pepper, to … Read More

Keto Blueberry Cobbler

Categories Dessert, Keto Diet, Keto Recipes | by

Save Print Keto Blueberry Cobbler Prep time:  15 mins Cook time:  25 mins Total time:  40 mins Serves: 9   This amazing blueberry cobbler is the perfect keto dessert for that summer cookout. Super low carb and delicious this will be sure to hit the spot! Ingredients 3 cups fresh or frozen, blueberries, defrosted 1 tablespoon lemon juice ¼ teaspoon xanthan gum ⅔ cup almond flour ⅓ cup coconut flour ¾ cup low carb sweetener, add more if necessary 1 egg, … Read More

Amazing Taco Bake

Categories Dinner, Keto Diet, Keto Recipes, Lunch | by

Save Print Amazing Taco Bake   Super Fast and easy, this delicious taco dish will satisfy that south of the border flavor need. Ingredients 1 pound ground beef 1 cup salsa ½ cup chopped, onion ½ cup mayonnaise 2 tablespoons chili powder 1 teaspoon ground, cumin 2 cups crushed, keto chips, divided 4 ounces shredded cheddar, cheese, divided 4 ounces shredded Monterey jack, cheese , divided Instructions Preheat oven to 350 degrees F (175 degrees C). Cook and stir ground … Read More

Veracruz Red Snapper

Categories Dinner, Keto Recipes | by

Save Print Vera Cruz Red Snapper Prep time:  15 mins Cook time:  25 mins Total time:  40 mins Serves: 4   Ingredients 4 red snapper fillets, cut in half 4 tablespoons olive oil 1 white, onion, diced 6 cloves garlic, minced 2 tablespoons capers 2 tablespoons caper juice 2 cups cherry, tomatoes, halved ⅔ cup pitted, sliced green, olives 2 jalapeno, peppers, seeded and chopped 4 teaspoons chopped fresh, oregano 4 teaspoons olive oil salt and, pepper, to taste 1 teaspoon … Read More

New Orleans Chicken Lazone

Categories Dinner, Keto Recipes, Lunch | by

Save Print New Orleans Chicken Lazone Prep time:  5 mins Cook time:  20 mins Total time:  25 mins Serves: 4   Looking for that amazing New Orleans style Keto food? Well look no further! This recipe is not only easy to make but packed full of flavor and completely Keto! Ingredients 4 whole boneless skinless, chicken breasts 1 teaspoon salt 1½ teaspoons chili powder 1½ teaspoons onion powder 2 teaspoons garlic powder ¼ cup butter, divided ½ cup heavy cream dash … Read More

Orange and Sage Glazed Duck Breast

Categories Dinner, Keto Recipes | by

Save Print Orange and Sage Glazed Duck Breast Prep time:  10 mins Cook time:  20 mins Total time:  30 mins Serves: 4   Ingredients 3 ducks, breast (6 oz.) 6 tablespoons butter 3 tablespoons heavy cream 3 tablespoons swerve 1½ teaspoons orange extract ¾ teaspoon sage 3 cups spinach Instructions Score the duck skin on top of the breast and season with salt and pepper. In a pan over medium-low heat, add butter and reduce until the butter has slightly browned. … Read More

Marinated Grilled Shrimp

Categories Appetizers, Dinner, Keto Recipes, Lunch | by

Save Print Marinated Grilled Shrimp Prep time:  60 mins Cook time:  10 mins Total time:  1 hour 10 mins Serves: 4   Perfect for that game day appetizer, lunch, or dinner, these will hit the spot! Serve with your favorite Keto sides. Ingredients 3 cloves garlic, minced ⅓ cup olive oil ¼ cup tomato sauce 2 tablespoons red wine, vinegar 2 tablespoons chopped fresh, basil ½ teaspoon salt ¼ teaspoon cayenne pepper 2 pounds fresh, shrimp, peeled and deveined skewers Instructions … Read More

Chicken Provençale

Categories Dinner, Keto Diet, Keto Recipes | by

Save Print Chicken Provençale   This crispy roast chicken smells amazing while in the oven and never disappoints once served up on your plate. It’s also a small amount of work for a fantastic return. Serve as the main course at your next dinner party or perfect that simple weekday meal for the entire family. Ingredients 2 lbs chicken legs with thighs 8 oz. cherry tomatoes, halved or keep them whole (½ cup) black or Kalamata olives, pitted 2 tbsp … Read More