What You’ll Get from

Keto Diet Cooking is a website run by a close knit group of like minded individuals dedicated to the keto lifestyle. It is designed to show you how to take control of your weight and health and enjoy keto living. You’ll learn exactly how to live, cook, and eat to live the healthy lifestyle that will have you losing the weight you want, energize your body, and feel better than you ever have. is all about learning how to make the changes in your lifestyle that will assist you in feeling better and melting away the pounds. Join the tens of thousands of our members that have already changed their lives by following the simple and effective principles taught on this site.

What is a Ketogenic Lifestyle

The ketogenic diet is a low-carb, high-fat diet that offers many health benefits and may even have positive benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. Many Studies show that this type of diet can help you lose weight and improve health. The ketogenic diet (often termed keto) is a super low-carb, high-fat diet that shares many similarities with the Atkins and other low carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat.

This reduction in carbs puts your body into a metabolic state called “ketosis” which turns your body into an incredibly efficient fat burning machine. It also turns fat into ketones in the liver, which can supply energy for the brain. The entire goal of a properly executed keto diet is to force your body into ketosis through starvation of carbohydrates, not through starvation of calories. When you overload the body with fats and take away carbohydrates it will begin to burn ketones as the main energy source.

To read more about the health benefits of keto, click here >

Where to Begin

It’s always hard to take the first step but if you use our tools it will make it much easier.. We provide the information to help you understand what is going on when you’re in ketosis. You need to learn what to eat, how to eat, and how to properly cook in order to help you achieve the success you want.

Guide to Keto

This is a quick and easy overview of everything keto and what you will need to start your keto journey.

Keto Food List

A brief overview of some of the foods you’re allowed to eat, and some of the foods you’re not. This will go over most all of the basics you’ll need to stock up on, on the first shopping trip.

Free Keto Calculator

This free keto calculator will help you determine your nutritional needs to be successful on a ketogenic diet. Proper fat, protein, and carb balance is essential to not only help you lose weight but build a healthy, happy body.

Keto Recipes

We work hard in our kitchens so you don’t have to! Check out the amazing meals and supercharge your diet today. Wether it be breakfast, lunch, dinner, snacks or dessert, you’ll find great ideas and videos here.

The Cookbooks and Meal Plan

We published The Ketosis Cookbook in 2016 and due to its popularity have now followed up our latest title, Keto Diet Cooking. The Ketosis Cookbook has sold over 50,000 books worldwide and continues to be an outstanding resource for those exploring or following the keto diet.

Our Meal plan is perfect for everyone, containing not only easy to make meals and snacks but full fledged dinners that are sure to satisfy anyones tastes. Our 12 week meal plan is designed to eliminate all of the guesswork. From what to eat to how much of it the plan has the answers you are looking for to make your keto journey not only enjoyable but successful.

You may ask why purchase our book package rather than just use the recipes on the website. While we have many recipes and videos on the website, the books have unique content that you won’t find anywhere else and you’ll have the information right at your fingertips when you need it.

Keto Diet Cooking

Includes a 12-week meal plan, all four of our cookbooks including our latest book, Keto Diet Cooking that has over 300 delicious recipes. You’ll also receive our comprehensive, easy-to-follow guide to keto.

If you’re tired of having to track, calculate, and figure out exactly what to do to lose weight – this will be the perfect solution. Everything is laid out for a straightforward, easy to follow experience.