Condiment

Save Print Blackberry Jam Prep time:  10 mins Cook time:  30 mins Total time:  40 mins Serves: 12   Ingredients 16 ounces blackberries ½ cup erythritol 16 drops liquid stevia ½ cup mct oil ½ teaspoon guar gum Instructions Add blackberries to a pan over low heat. Cook until soft. Add Erythritol and Liquid Stevia to the mixture. Crush blackberries using a spoon or fork and mix together again. Add MCT Oil and turn heat up to medium. Allow the jam … Read More

Save Print 5 Minute Pesto Prep time:  2 mins Cook time:  3 mins Total time:  5 mins Serves: 12   Ingredients 1½ cups basil ⅓ cup pine nuts (toasted) ¾ cup Parmesan cheese ⅔ cup olive oil 1 teaspoon minced garlic 2 teaspoons tomato paste salt and pepper to taste Instructions Add all ingredients (except oil) to a container. Use your blender to mix together, slowly adding oil as it blends. 3.5.3251