Keto Recipes
Chocolate Peanut Butter Ice Cream
Easy to make and healthy. This dessert will fill that sweet chocolate desire that you have and leave you with a warm, satisfied feeling. Save Print Chocolate Peanut Butter Ice Cream Easy to make and healthy. This dessert will fill that sweet chocolate desire that you have and leave you with a warm, satisfied feeling. Ingredients 2 cups cottage cheese 2 scoops protein powder 4 tablespoons peanut butter 4 tablespoons heavy cream 12 drops liquid splenda 2 … Read More
CHICKEN CARBONARA
If you are looking for that pasta fix without the guilt then this chicken carbonara might just fit the bill! With 2 grams of fat, 9 grams of protein and 9 grams of net carbs you’ll be able to enjoy your ketogenic meal and feel great about doing it as well! Spaghetti squash tastes absolutely amazing, providing the pasta experience while at the same time, not sacrificing flavor. Spaghetti squash also contains beta carotene, which can help improve eye and … Read More
SAUSAGE & EGG MUFFINS
This is a great easy recipe for an on the go breakfast that tastes like christmas morning all year long. We have a busy household with everyone going in all directions at different times in the morning. You can make these the night before and cook them up fresh in the morning. What nutritious breakfast can be easier than that? Throw a piece of fruit in the mix and you have a well balanced keto friendly meal. This meal contains … Read More
ZUCCHINI PANCAKES
Who doesn’t love a good potato pancake? I know I do. We have our own keto version of this delicious appetizer. The zucchini pancake. Top these great snacks with marinara sauce and more parmesan cheese sprinkled on top. We have it liste These Zucchini Pancakes are a light and fresh way to start your day. Serve with salsa, sour cream or cream cheese!
