Save Print Keto Shrimp and Grits Prep time: 20 mins Cook time: 20 mins Total time: 40 mins Serves: 4 Shrimp and grits are widely known as comfort food of the South. We’ve modified it to make it keto with shrimp, bacon, and low-carb cauliflower grits, cheddar cheese, and cream. We think its absolutely fantastic. Ingredients Grits 14 oz. cauliflower 1½ cups chicken stock 1 oz. butter ½ tsp salt ¼ tsp ground black pepper 2 oz. (½ cup) cheddar … Read More
Save Print Fresh Zucchini with Shrimp Prep time: 25 mins Cook time: 12 mins Total time: 37 mins Serves: 4 Super fast and easy this healthy recipe checks all of the keto boxes. Great for either lunch or dinner, give it a shot and you won’t be disappointed! Ingredients 8 ounces fresh or frozen peeled, deveined medium shrimp (12 oz. in shells) 5 zucchini (about 1-1/4 lb.) 8 ounces fresh asparagus spears 1 fresh jalapeno pepper, seeded and finely chopped* … Read More
This wonderful pizza and pasta sauce is perfect for those on the ketogenic diet. This tasty sauce is a tad spicy but the full flavor recipe is just amazing! You can feel confident that you’ll stay on track to meet those weight loss goals and continue to feel great about yourself and melt away the pounds! Combine with a nice salad and keto friendly pasta or crust for that perfect italian guilt-free meal and enjoy! Save Print Amazing Pasta/Pizza Sauce Author: KD Cooker … Read More
Save Print Buffalo Chicken Stuffed Mushrooms Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 4-5 Ingredients 10 large, mushrooms , stems and insides removed 1 teaspoon olive, oil , or as needed 1 celery, stalk, diced ¼ cup blue, cheese, dressing ¼ cup ranch dressing, ranch salad dressing ¼ cup buffalo wing, sauce 2 ounces cream cheese 2 cooked, chicken breasts , shredded ½ cup shredded, Cheddar cheese Instructions Preheat oven to 350 degrees F … Read More