Blue Cheese Spread

Save Print Blue Cheese Spread Prep time:  10 mins Total time:  10 mins Serves: 12   Ingredients ½ cup mayonnaise salad dressing 6 tablespoons sour cream 2 tablespoons buttermilk 2 teaspoons dijon-style mustard ½ teaspoon Worcestershire sauce 1 cup crumbled blue cheese (2 oz.) salt and ground black pepper to taste celery , apple slices, and/or slices Instructions In a small bowl stir together mayonnaise, sour cream, buttermilk, mustard, and Worcestershire sauce. Stir in blue cheese until mixture is almost smooth. … Read More

Grilled Basil Shrimp

Save Print Grilled Basil Shrimp Prep time:  25 mins Cook time:  5 mins Total time:  30 mins Serves: 6   Ingredients 3 tablespoons olive oil 8 teaspoons butter melted 1 lemon juiced 2 tablespoons dijon mustard ⅜ cup minced fresh basil leaves 2 cloves garlic minced salt to taste white pepper 2 pounds fresh shrimp peeled and deveined skewers Instructions In a shallow, non-porous dish or bowl, mix together olive oil and melted butter. Stir in lemon juice, mustard, basil, and … Read More

Coconut Keto Crepes

Save Print Coconut Keto Crepes Prep time:  10 mins Cook time:  5 mins Total time:  15 mins Serves: 3   Ingredients 4 egg whites 3 tablespoons almond milk ¼ teaspoon vanilla extract , or to taste 2 tablespoons coconut flour ⅛ teaspoon baking powder 1 teaspoon sea salt Instructions Beat egg whites, almond milk, and vanilla extract together in a bowl until smooth; add coconut flour, baking powder, and sea salt and continue to beat until no clumps remain. Let the … Read More

Apple-Stuffed French Toast

Save Print Apple-Stuffed French Toast Prep time:  10 mins Cook time:  10 mins Total time:  20 mins Serves: 6   Ingredients 8 eggs ¼ cup evaporated milk 1 teaspoon vanilla ½ teaspoon ground cinnamon ¼ teaspoon ground nutmeg ¼ teaspoon salt 12 slices dry keto bread 8 ounces package cream cheese , softened 21 ounces can apple 2 tablespoons butter sugar (optional) maple-flavored syrup (optional) Instructions In a large mixing bowl, beat together eggs, evaporated milk, vanilla, cinnamon, nutmeg and salt. … Read More

Chocolate Peanut Butter Fudge

Save Print Chocolate Peanut Butter Fudge Prep time:  10 mins Cook time:  4 hours Total time:  4 hours 10 mins Serves: 32   Ingredients 1 cup butter 8 ounces cream cheese 1 cup peanut butter ¼ cup cocoa powder ½ cup splenda granular ½ teaspoon vanilla Instructions Put first butter, cream cheese and peanut butter into a microwave safe bowl, and microwave until butter is melted then whisk together until well combined. Add cocoa powder, splena and vanilla and whisk until … Read More

Blueberry-Coconut Cheesecake Bars

Save Print Blueberry-Coconut Cheesecake Bars Prep time:  20 mins Cook time:  20 mins Total time:  40 mins Serves: 28   Ingredients ½ cup butter ¾ cup finely crushed graham crackers ½ cup almond flour ½ cup coconut ½ cup ground pecans ¼ cup sugar substitute 1½ 8 ounce package cream cheese , softened ⅔ cup sugar 4 eggs 1 tablespoon brandy or milk 1 teaspoon vanilla 2 cups blueberries Instructions Preheat oven to 350 degrees F. Lightly grease a 13x9x2-inch baking … Read More

Cinnamon Banana Bread

Save Print Cinnamon Banana Bread Prep time:  15 mins Cook time:  45 mins Total time:  1 hour Serves: 12   Ingredients 1 serving 2 cups almond flour 1 tablespoon ground cinnamon 1 teaspoon 2 eggs ½ cup water 1 teaspoon almond extract ¼ cup syrup 2 ripe bananas mashed ½ teaspoon paste (optional) Instructions Preheat oven to 350 degrees F (175 degrees C). Spray loaf pan with cooking spray. Mix together almond flour, ground cinnamon, and baking soda in a bowl. … Read More

Almond Puffs

Save Print Almond Puffs Prep time:  10 mins Cook time:  35 mins Total time:  45 mins Serves: 20   Ingredients ¼ cup butter ½ cup water ½ cup almond flour 2 eggs Instructions Preheat oven to 375 degrees F (190 degrees C). Grease a cookie sheet. Set aside. In a medium saucepan heat butter and water over medium heat until butter melts. Fold in flour all at once, and stir vigorously until a ball forms in the center of the pan. … Read More

Crustless Deep Dish Pizza

Save Print Crustless Deep Dish Pizza Prep time:  30 mins Cook time:  15 mins Total time:  45 mins Serves: 6   Ingredients 1 tablespoon salt 1 teaspoon caraway seeds (optional) 1 teaspoon dried oregano 1 teaspoon garlic salt 1 teaspoon ground black pepper 1 teaspoon red pepper flakes, or to taste (optional) 2 pounds extra lean ground beef 2 eggs ½ cup grated Parmesan cheese 1 shredded mozzarella cheese 1 cup tomato sauce 1 (3.5 ounce) package sliced pepperoni , or … Read More

Bacon-Wrapped Meatloaf

Save Print Bacon-Wrapped Meatloaf Prep time:  20 mins Cook time:  30 mins Total time:  50 mins Serves: 4   Ingredients 1 pound ground beef ½ pound bacon , cut into chunks 8 additional strips of bacon; ¼ cup coconut milk; 2 cloves garlic cloves , minced; ⅓ cup fresh chives , minced; 1 cup fresh parsley , chopped; freshly ground black pepper to taste Instructions Preheat your oven to 400 F. In a big bowl, combine the ground beef, the bacon … Read More