kdcooking 
If you are looking for that pasta fix without the guilt then this chicken carbonara might just fit the bill! With 2 grams of fat, 9 grams of protein and 9 grams of net carbs you’ll be able to enjoy your ketogenic meal and feel great about doing it as well! Spaghetti squash tastes absolutely amazing, providing the pasta experience while at the same time, not sacrificing flavor. Spaghetti squash also contains beta carotene, which can help improve eye and … Read More
This is a great easy recipe for an on the go breakfast that tastes like christmas morning all year long. We have a busy household with everyone going in all directions at different times in the morning. You can make these the night before and cook them up fresh in the morning. What nutritious breakfast can be easier than that? Throw a piece of fruit in the mix and you have a well balanced keto friendly meal. This meal contains … Read More
Who doesn’t love a good potato pancake? I know I do. We have our own keto version of this delicious appetizer. The zucchini pancake. Top these great snacks with marinara sauce and more parmesan cheese sprinkled on top. We have it liste These Zucchini Pancakes are a light and fresh way to start your day. Serve with salsa, sour cream or cream cheese!
Who doesn’t love bread items during the holidays? This decadent pumpkin bread recipe checks all the boxes for that craving. Imagine cutting a warm slice of this bread and spreading some cream cheese on it over a cup of coffee while sitting in front of a cozy fire. This recipe has 1 gram of protein and 10 grams of net carbs. Of course if you add 1 oz of cream cheese, as a spread, you can add 1.6 grams of … Read More
