Lunch

This vibrant Low Country Boil is a celebration of coastal flavor and Southern tradition, elevated with keto-conscious ingredients. Overflowing with succulent crab legs, tender shrimp, sweet potatoes, asparagus, and bright lemon wedges, it’s all steamed together in a savory blend of Old Bay seasoning and garlic. Poured hot and steaming onto a newspaper-lined table, it’s more than a meal – it’s an experience meant to be shared outdoors with friends. Simple, bold, and unforgettable! Save Print Keto Friendly Low Country … Read More

This hearty, flavorful lasagna is a low-carb twist on a traditional comfort food classic—perfect for chilly nights or whenever you crave something warm and satisfying. By substituting thin slices of zucchini for conventional pasta noodles, you eliminate much of the starchy carbs while retaining the rich, layered taste of a homemade Italian casserole. The key to success is in preparing the zucchini properly to prevent excess moisture; salting and patting the slices dry ensures each bite has just the right … Read More

Try a different path this Labor Day with this amazing Moroccan dish! This recipe brings together the rich, aromatic flavors of ras el hanout with the creamy tang of yogurt and zesty lemon juice to create a beautifully marinated chicken that’s both succulent and full of flavor. The chicken is seasoned and marinated for at least two hours, allowing the spices to penetrate deeply. It’s then chargrilled to golden perfection, locking in the juices, before being finished in the oven … Read More

This Keto Kung Pao Chicken recipe offers a delightful twist on the classic Chinese dish, tailored for a ketogenic lifestyle. Serving four people, it combines the juicy, savory flavors of skin-on, bone-in chicken thighs with the crunch of peanuts and the freshness of green peppers and spring onions. The heat comes from de-seeded red bird’s eye chilis, providing a spicy kick that’s well-balanced by the zesty notes of ginger and a rich sauce. This sauce, a mix of soy sauce, … Read More

Transport your tastebuds to Cuba with these flavorful and tender slow-cooked pork carnitas. Generously seasoned with a spice blend of salt, cumin, cinnamon, Chinese five-spice, and cayenne, pork shoulder is roasted low and slow until fork tender. Garlic, bay leaves, and orange peel infuse the meat with savory citrus notes. After 3-3 1/2 hours in the oven, the pork is crisped under the broiler resulting in irresistible bits of caramelized edges. Served with fresh cilantro, onion, salsa, and warm tortillas, … Read More