Lunch

Juicy chicken is seared to golden perfection and finished in a rich lemon garlic butter sauce, then paired with crisp spring asparagus for a fresh, vibrant keto friendly meal. The bright citrus cuts through the richness of the butter, creating a balanced dish that feels light yet satisfying. Ready in under 30 minutes, it is an easy, repeatable option that delivers clean flavors without sacrificing comfort or depth. Save Print Lemon Garlic Butter Chicken with Asparagus Prep time:  10 mins … Read More

Cozy up this fall with a hearty bowl of Keto Pumpkin Chicken Chili — rich, creamy, and perfectly spiced. The pumpkin adds a subtle sweetness and velvety texture while keeping carbs low, making it a keto-friendly comfort food. Packed with protein and warm autumn flavors, it’s a satisfying meal the whole family will love. Save Print Keto Pumpkin Chicken Chili Prep time:  15 mins Cook time:  60 mins Total time:  1 hour 15 mins Serves: 4   Cozy up this fall … Read More

Perfect for those on the Keto Diet or just wanting to eat healthy! This keto-friendly grilled chicken is a flavorful, light dish perfect for summer. The combination of cumin, garlic, and lemon in the marinade adds a savory depth, while the cool cucumber and mint yogurt sauce offers a refreshing contrast. A healthy, satisfying meal that’s both juicy and full of fresh flavors. Save Print Keto Grilled Chicken with Cucumber Mint Yogurt Sauce Prep time:  30 mins Cook time:  14 … Read More

This vibrant Low Country Boil is a celebration of coastal flavor and Southern tradition, elevated with keto-conscious ingredients. Overflowing with succulent crab legs, tender shrimp, sweet potatoes, asparagus, and bright lemon wedges, it’s all steamed together in a savory blend of Old Bay seasoning and garlic. Poured hot and steaming onto a newspaper-lined table, it’s more than a meal – it’s an experience meant to be shared outdoors with friends. Simple, bold, and unforgettable! Save Print Keto Friendly Low Country … Read More

This hearty, flavorful lasagna is a low-carb twist on a traditional comfort food classic—perfect for chilly nights or whenever you crave something warm and satisfying. By substituting thin slices of zucchini for conventional pasta noodles, you eliminate much of the starchy carbs while retaining the rich, layered taste of a homemade Italian casserole. The key to success is in preparing the zucchini properly to prevent excess moisture; salting and patting the slices dry ensures each bite has just the right … Read More

Try a different path this Labor Day with this amazing Moroccan dish! This recipe brings together the rich, aromatic flavors of ras el hanout with the creamy tang of yogurt and zesty lemon juice to create a beautifully marinated chicken that’s both succulent and full of flavor. The chicken is seasoned and marinated for at least two hours, allowing the spices to penetrate deeply. It’s then chargrilled to golden perfection, locking in the juices, before being finished in the oven … Read More