Perfect for those on the Keto Diet or just wanting to eat healthy! This keto-friendly grilled chicken is a flavorful, light dish perfect for summer. The combination of cumin, garlic, and lemon in the marinade adds a savory depth, while the cool cucumber and mint yogurt sauce offers a refreshing contrast. A healthy, satisfying meal that’s both juicy and full of fresh flavors.
Keto Grilled Chicken with Cucumber Mint Yogurt Sauce
Prep time:
Cook time:
Total time:
Serves: 4
This keto-friendly grilled chicken is a flavorful, light dish perfect for summer. The combination of cumin, garlic, and lemon in the marinade adds a savory depth, while the cool cucumber and mint yogurt sauce offers a refreshing contrast. A healthy, satisfying meal that's both juicy and full of fresh flavors.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp ground cumin
- 1 tsp garlic powder
- Salt and pepper, to taste
- ½ cup plain Greek yogurt
- ½ cucumber, grated
- 2 tbsp fresh mint, chopped
Instructions
- In a small bowl, mix olive oil, lemon juice, cumin, garlic powder, salt, and pepper.
- Coat the chicken breasts with this marinade and refrigerate for 30 minutes.
- Preheat the grill to medium-high heat.
- Grill the chicken for about 6-7 minutes per side, or until cooked through.
- In a separate bowl, mix Greek yogurt, grated cucumber, and fresh mint to create the sauce.
- Serve the grilled chicken with a generous spoonful of cucumber mint yogurt sauce.