Cozy up this fall with a hearty bowl of Keto Pumpkin Chicken Chili — rich, creamy, and perfectly spiced. The pumpkin adds a subtle sweetness and velvety texture while keeping carbs low, making it a keto-friendly comfort food. Packed with protein and warm autumn flavors, it’s a satisfying meal the whole family will love. Save Print Keto Pumpkin Chicken Chili Prep time: 15 mins Cook time: 60 mins Total time: 1 hour 15 mins Serves: 4 Cozy up this fall … Read More
Perfect for those on the Keto Diet or just wanting to eat healthy! This keto-friendly grilled chicken is a flavorful, light dish perfect for summer. The combination of cumin, garlic, and lemon in the marinade adds a savory depth, while the cool cucumber and mint yogurt sauce offers a refreshing contrast. A healthy, satisfying meal that’s both juicy and full of fresh flavors. Save Print Keto Grilled Chicken with Cucumber Mint Yogurt Sauce Prep time: 30 mins Cook time: 14 … Read More
This Keto Avocado Shrimp Salad is the perfect low-carb dish to beat the summer heat. It combines tender, chilled shrimp with creamy avocado, crisp cucumber, and a hint of red onion for a refreshing balance of textures and flavors. Tossed in a light lime and olive oil dressing, this salad is vibrant, satisfying, and packed with healthy fats and protein to keep you energized without weighing you down. Best of all, it’s a no-cook recipe that comes together in minutes, … Read More
This vibrant Low Country Boil is a celebration of coastal flavor and Southern tradition, elevated with keto-conscious ingredients. Overflowing with succulent crab legs, tender shrimp, sweet potatoes, asparagus, and bright lemon wedges, it’s all steamed together in a savory blend of Old Bay seasoning and garlic. Poured hot and steaming onto a newspaper-lined table, it’s more than a meal – it’s an experience meant to be shared outdoors with friends. Simple, bold, and unforgettable! Save Print Keto Friendly Low Country … Read More
This bright and easy Keto Lemon-Garlic Salmon & Asparagus Bake is a one-pan wonder, pairing succulent salmon fillets with tender asparagus spears.Each fillet glistens with melted butter, lemon juice, and garlic, creating an irresistibly zesty, savory finish.High in protein and healthy fats yet low in carbs, it’s a perfect springtime meal that’s both nourishing and satisfying.Plate it with extra herbs or lemon zest for a vibrant, crowd-pleasing dish that captures the season’s best flavors. Save Print Keto Lemon-Garlic Salmon & … Read More
This hearty, flavorful lasagna is a low-carb twist on a traditional comfort food classic—perfect for chilly nights or whenever you crave something warm and satisfying. By substituting thin slices of zucchini for conventional pasta noodles, you eliminate much of the starchy carbs while retaining the rich, layered taste of a homemade Italian casserole. The key to success is in preparing the zucchini properly to prevent excess moisture; salting and patting the slices dry ensures each bite has just the right … Read More
Hearty, Warming, and Keto-Friendly! If you’re craving a comforting bowl of chili without the extra carbs, this Keto Chili is for you. It’s loaded with ground beef, peppers, onions, and just the right blend of spices—no beans necessary. Perfect for game days, cozy nights in, or meal prep, this easy recipe is a delicious way to stay on track with your low-carb goals. Top it off with cheese, sour cream, or avocado for an extra layer of flavor and dig … Read More
This Keto Stuffing Recipe delivers all the comforting flavors of traditional holiday stuffing, but in a low-carb, gluten-free version that’s perfect for keto diets. Designed to satisfy your cravings without the carbs, this stuffing starts with a base of pre-made keto bread, which is baked and then crumbled to achieve a deliciously crunchy texture. Each piece of bread is lightly toasted, ensuring it stays firm and holds up well to the rich, buttery broth mixture. The recipe features a blend … Read More
Try a different path this Labor Day with this amazing Moroccan dish! This recipe brings together the rich, aromatic flavors of ras el hanout with the creamy tang of yogurt and zesty lemon juice to create a beautifully marinated chicken that’s both succulent and full of flavor. The chicken is seasoned and marinated for at least two hours, allowing the spices to penetrate deeply. It’s then chargrilled to golden perfection, locking in the juices, before being finished in the oven … Read More
Imagine sinking your teeth into a crispy, golden-brown crust that holds a symphony of flavors. This Keto Pizza recipe brings you the best of both worlds: the irresistible taste of traditional pizza and the health benefits of a low-carb diet. A Symphony of Flavors The foundation of this pizza is a crust made from a delightful blend of shredded mozzarella, almond flour, and cream cheese, creating a dough that bakes to perfection. The crust is seasoned with Italian herbs and … Read More