kdcooking 
Save Print Lemon Poppy Seed Muffins Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4-6 Ingredients ¾ cup almond flour ¼ cup flaxseed, meal ⅓ cup erythritol 1 teaspoon baking powder 2 tbsp., poppy seeds ¼ cup salted, butter , melted ¼ cup heavy cream 3 large, eggs 2 zest lemons 3 tbsp., lemon juice 1 teaspoon vanilla extract 25 drops liquid stevia Instructions Pre-heat oven to 350F. In a bowl, combine almond flour, flaxseed … Read More
Save Print Roasted Asparagus Eggs and Hollandaise Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Serves: 4 Ingredients 1 pound medium asparagus 1 tablespoon extra-virgin, olive oil ¼ teaspoon kosher, salt freshly ground, black pepper 1 large, egg yolk 1½ teaspoons freshly squeezed, lemon juice pinch, cayenne pepper 4 tablespoons unsalted, butter, (1/2 stick) ½ teaspoon kosher, salt 8 eggs, scrambled Instructions Preheat oven to 450 degrees F. Trim the ends from the asparagus and spread … Read More
Save Print Double-Berry Ice Cream Prep time: 45 mins Total time: 45 mins Serves: 20 Ingredients 16 ounces package frozen unsweetened strawberries or 4 cups fresh strawberries, hulled ¾ cup splenda 1 unflavored gelatin 4 cups whole milk 4 eggs , beaten 12 ounces package frozen unsweetened red raspberries or 3 cups fresh red raspberries ¼ cup frozen orange juice concentrate , thawed Instructions Partially thaw frozen strawberries, if using. Mash strawberries slightly to break up; set aside. In … Read More
Who doesn’t love chocolate with nuts, and bananas for that matter? Get ready to fill your home with the mouthwatering aroma of this healthy delicious recipe. This recipe not only has a mere 7 net carbs, but it also has heart healthy benefits which include: bananas, a great source of potassium and magnesium; coconut oil which in high in saturated fats and increases the healthy cholesterol; and almond butter, a dieter’s best friend due to its lack of carbs and … Read More
