kdcooking 
Save Print Turkey Breakfast Cups Prep time: 15 mins Cook time: 25 mins Total time: 40 mins Serves: 4 Ingredients 8 eggs 8 ounces cooked, turkey breast , crumbled 2 mushrooms , chopped 1 cup diced red bell, pepper 1 cup diced, onion ¼ teaspoon salt ⅛ teaspoon ground, black pepper 2 tablespoons water ¼ cup shredded cheese, Cheddar cheese Instructions Preheat oven to 350 degrees F (175 degrees C). Grease 8 muffin cups or line with paper liners. lightly … Read More
This is a great easy recipe for an easy to make meal that tastes fantastic. You can make these the night before for dinner and then reheat them the next day for lunch.
Save Print Avocado Shrimp Ceviche Prep time: 30 mins Cook time: 60 mins Total time: 1 hour 30 mins Serves: 4-6 Ingredients 2 pounds large, shrimp, – peeled, deveined and chopped ¾ cup fresh, lime juice 5 roma (plum), tomatoes , diced 1 white, onion , chopped ½ cup chopped fresh, cilantro 1 tablespoon Worcestershire sauce 1 tablespoon low sugar, ketchup 1 teaspoon hot pepper, sauce salt and, pepper, to taste 1 avocado, – peeled, pitted and diced Instructions Place … Read More
Salmon is one of those things thats perfect for the ketogenic diet. High in protein and good fats it will get you on your way to losing weight in no time. Containing 16 grams of fat, 40 grams and protein, and 11 net carbs this meal is not only good for you but it tastes absolutely amazing! The dressing can be made ahead of time and leftovers can be saved for another day. Remember, drink lots of water and keep … Read More
This is a great easy recipe for an easy to make meal that tastes fantastic. You can make these the night before for dinner and then reheat them the next day for lunch.
Save Print Keto Mug Cake Author: Keto Mug Cake Prep time: 5 mins Cook time: 2 mins Total time: 7 mins Serves: 4 Ingredients 12 tablespoons chocolate, chips, or more to taste 4 tablespoons olive oil 8 tablespoons coconut, flour 8 tablespoons water ½ teaspoon baking soda 4 eggs 4 drops coffee-flavored extract (optional) Instructions Combine chocolate chips and olive oil in a microwave-safe bowl; heat in microwave until melted, about 20 to 30 seconds. Stir coconut flour, water, and baking … Read More
Save Print Chocolate Chip Cookies Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 4 Ingredients 2 cups almond, butter ½ cup sugar free, honey 2 eggs 1 teaspoon baking soda 1 teaspoon vanilla extract 1 teaspoon salt ½ cup dairy-free and gluten-free, chocolate Instructions Preheat oven to 350 degrees F (175 degrees C). Line 2 baking sheets with parchment paper. Whisk almond butter, honey, egg, baking soda, vanilla extract, and salt together in a bowl; … Read More
