kdcooking

Cheezy Crab Dip

Categories Appetizers, Keto Recipes | by

Save Print Cheezy Crab Dip Prep time:  10 mins Cook time:  15 mins Total time:  25 mins Serves: 4   Ingredients 4 ounces cream cheese 2 tablespoons mayonnaise ½ cup sour cream 2 tablespoons butter ,softened ½ teaspoon seasoning, salt ¼ teaspoon paprika 8 teaspoons onions , minced 8 teaspoons green peppers , minced ½ cup mozzarella, cheese , shredded 2 (6-ounce) cans, crabmeat Instructions Preheat oven to 350° F. Mix cream cheese, mayo, sour cream, and butter until smooth, blend … Read More

Asparagus, Canadian Bacon, and Cheese Frittata

Categories Breakfast | by

Save Print Asparagus, Canadian Bacon, and Cheese Frittata Prep time:  25 mins Cook time:  15 mins Total time:  40 mins Serves: 4   Ingredients 10 large, eggs 8 tablespoons freshly grated parmesan 4 tablespoons milk ½ teaspoon freshly grated, lemon zest 2 teaspoons kosher, salt freshly ground, black pepper 2 tablespoons extra-virgin, olive oil 8 ounces medium asparagus stalks (about 8), woody stems trimmed, cut into ½-inch pieces 8 medium slices canadian, bacon, coarsely chopped 2 small, tomatoes, sliced Instructions Position … Read More

Amazing Double Chocolate Walnut Brownies

Categories Dessert, Keto Recipes | by

Save Print Amazing Double Chocolate Walnut Brownies Prep time:  90 mins Cook time:  40 mins Total time:  2 hours 10 mins Serves: 24   Ingredients 1½ tablespoons wheat, bran , or oat bran 1¼ cups plus ½ tablespoon, soy flour 4 ounces unsweetened baking, chocolate ½ cup unsalted, butter 2 cups baking, stevia ½ cup heavy cream 5 large, eggs 1 tablespoon no sugar added, vanilla extract 2 teaspoons baking powder ½ cup chopped, walnuts Low Carb Frosting 3 tablespoons unsalted, … Read More

Guacamole Perfecto

Categories Appetizers, Keto Recipes | by

Save Print Guacamole Perfecto Prep time:  10 mins Cook time:  50 mins Total time:  1 hour Serves: 4   Ingredients 3 avocados, – peeled, pitted, and mashed 1 lime , juiced 1 teaspoon salt ½ cup diced, onion 3 tablespoons chopped fresh, cilantro 2 roma (plum), tomatoes , diced 1 teaspoon minced, garlic 1 pinch ground cayenne, pepper, (optional) Instructions In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in … Read More

Turkey Breakfast Cups

Categories Breakfast | by

Save Print Turkey Breakfast Cups Prep time:  15 mins Cook time:  25 mins Total time:  40 mins Serves: 4   Ingredients 8 eggs 8 ounces cooked, turkey breast , crumbled 2 mushrooms , chopped 1 cup diced red bell, pepper 1 cup diced, onion ¼ teaspoon salt ⅛ teaspoon ground, black pepper 2 tablespoons water ¼ cup shredded cheese, Cheddar cheese Instructions Preheat oven to 350 degrees F (175 degrees C). Grease 8 muffin cups or line with paper liners. lightly … Read More

KETO STUFFED PEPPERS

Categories Dinner, Lunch, Video Recipes | by

This is a great easy recipe for an easy to make meal that tastes fantastic. You can make these the night before for dinner and then reheat them the next day for lunch.

Avocado Shrimp Ceviche

Categories Appetizers, Snacks | by

Save Print Avocado Shrimp Ceviche Prep time:  30 mins Cook time:  60 mins Total time:  1 hour 30 mins Serves: 4-6   Ingredients 2 pounds large, shrimp, – peeled, deveined and chopped ¾ cup fresh, lime juice 5 roma (plum), tomatoes , diced 1 white, onion , chopped ½ cup chopped fresh, cilantro 1 tablespoon Worcestershire sauce 1 tablespoon low sugar, ketchup 1 teaspoon hot pepper, sauce salt and, pepper, to taste 1 avocado, – peeled, pitted and diced Instructions Place … Read More

CANDIED SALMON SALAD WITH GINGER HONEY DRESSING

Categories Lunch | by

Salmon is one of those things thats perfect for the ketogenic diet. High in protein and good fats it will get you on your way to losing weight in no time. Containing 16 grams of fat, 40 grams and protein, and 11 net carbs this meal is not only good for you but it tastes absolutely amazing! The dressing can be made ahead of time and leftovers can be saved for another day. Remember, drink lots of water and keep … Read More