kdcooking 
Save Print Boston Fish Stew Prep time: 20 mins Cook time: 1 hour 15 mins Total time: 1 hour 35 mins Serves: 6 Ingredients ¼ cup olive oil 4 stalks celery ½ onion, diced 3 carrots, diced 3 cloves garlic, diced 1 (14-ounce) can stewed tomatoes 2½ cups water 1 cup white wine 1 (8-ounce) bottle clam juice ¼ cup sherry 2 cubes chicken bouillon ½ teaspoon red, pepper, flakes salt and, pepper, to taste ½ bunch cilantro ½ pound … Read More
Save Print Amazing Turkey Meatballs Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 5 Perfect for that mouth watering appetizer you have been looking for or add some Keto Friendly side dishes and make this your main course! Ingredients 10 slices bacon 2 lbs., ground turkey 3 small, red chili peppers ½ medium, green pepper 1 small, onion ½ teaspoon salt ½ teaspoon pepper 2 large handful, spinach 3 sprigs thyme 2 large, eggs 1 … Read More
Save Print Keto Pumpkin Pie Prep time: 15 mins Cook time: 3 hours Total time: 3 hours 15 mins Serves: 16 This low carb pumpkin pie is not only healthy but a tasty dessert that the entire family will enjoy! Ingredients THE CRUST 1½ c. almond flour 3 tbsp. coconut flour ¼ tsp. baking powder ¼ tsp. kosher salt 4 tbsp. butter, melted 1 large egg, beaten THE FILLING 1 (15-oz.) can pumpkin puree 1 cup heavy cream ½ cup … Read More
Save Print Keto Pizza Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 2 This is a simple take on how to get your pizza fix without the carbs. Make it what you want; whether it is a simple pepperoni, cheese and tomato-sauce version, or loaded up. Ingredients Crust- 4 eggs 1½ cups (6 oz.) shredded mozzarella cheese Topping- 3 tbsp unsweetened tomato sauce 1 tsp dried oregano 1¼ cups (6 oz.) shredded provolone cheese 1½ … Read More
Save Print Keto Shrimp and Grits Prep time: 20 mins Cook time: 20 mins Total time: 40 mins Serves: 4 Shrimp and grits are widely known as comfort food of the South. We’ve modified it to make it keto with shrimp, bacon, and low-carb cauliflower grits, cheddar cheese, and cream. We think its absolutely fantastic. Ingredients Grits 14 oz. cauliflower 1½ cups chicken stock 1 oz. butter ½ tsp salt ¼ tsp ground black pepper 2 oz. (½ cup) cheddar … Read More
Save Print Keto Pumpkin Soup Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 6 This creamy fall favorite is perfect for those following a keto or low-carb diet and better yet, the entire family will love it! Great with a slice of fresh keto bread. Ingredients 1 tablespoon olive oil 1 small onion, diced 2 cloves garlic, minced 2 tablespoons zero-calorie brown sugar substitute (can use a bit more for sweeter soup) 1 ½ teaspoons pumpkin … Read More
Save Print Thai Chicken Breasts Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 4 Loaded with flavor these are one of our favorites. Fast and easy the entire family will enjoy! Ingredients 4 boneless skinless, chicken breasts, pounded thin 2½ tablespoons fresh grated, ginger root 2 tablespoons chopped, garlic ⅛ teaspoon crushed red, pepper, flakes ½ cup flour 2 tablespoons olive oil 4 tablespoons soy sauce ¼ cup splenda, brown sugar ½ cup white wine, … Read More
Save Print Fresh Zucchini with Shrimp Prep time: 25 mins Cook time: 12 mins Total time: 37 mins Serves: 4 Super fast and easy this healthy recipe checks all of the keto boxes. Great for either lunch or dinner, give it a shot and you won’t be disappointed! Ingredients 8 ounces fresh or frozen peeled, deveined medium shrimp (12 oz. in shells) 5 zucchini (about 1-1/4 lb.) 8 ounces fresh asparagus spears 1 fresh jalapeno pepper, seeded and finely chopped* … Read More
Save Print Fish Lettuce Wraps Prep time: 20 mins Cook time: 20 mins Total time: 40 mins Serves: 4 These tasty fish lettuce wraps are not only tasty but healthy as well. Enjoy! Ingredients 1 pound cod fillets, cut into 1-inch cubes 1 tablespoon canola oil 3 dried red Chile peppers ¼ cup mayonnaise 2 tablespoons chopped fresh cilantro 8 large green cabbage leaves 1 tablespoon chopped fresh cilantro salt and ground black pepper to taste ¼ cup mayonnaise Instructions … Read More
Save Print Herbed Shrimp with Tomatoes Prep time: 30 mins Cook time: 10 mins Total time: 40 mins Serves: 8 A great appetizer that’s not only healthy but refreshing. Ingredients 2 pounds fresh or frozen jumbo shrimp 2 tablespoons snipped fresh basil 1 tablespoon fresh lemon juice ¾ teaspoon salt ¼ teaspoon ground black pepper 2 tablespoons extra-virgin olive oil 2 cups grape or cherry tomatoes lemon wedges (optional) snipped fresh basil (optional) Basil dipping sauce Instructions Thaw shrimp, if … Read More