Amazing Pasta/Pizza Sauce

This wonderful pizza  and pasta sauce is perfect for those on the ketogenic diet. This tasty sauce is a tad spicy but the full flavor recipe is just amazing! You can feel confident that you’ll stay on track to meet those weight loss goals and continue to feel great about yourself and melt away the pounds! Combine with a nice salad and keto friendly pasta or crust for that perfect italian guilt-free meal and enjoy! Save Print Amazing Pasta/Pizza Sauce Author: KD Cooker … Read More

Quick Crab Salad

Save Print Quick Crab Salad Prep time:  10 mins Total time:  10 mins Serves: 4   Ingredients 2 (8-ounce) package imitation crabmeat 4 green onions ½ cup celery chopped 1 tablespoon lemon juice ½ cup light mayonnaise ½ teaspoon dill weed 2 teaspoons horseradish 4 cups 2 -3 salad greens 2 teaspoons parsley 2 lemons cut into wedges Instructions Cut crab into bite-sized pieces. Combine the crab with the onions, celery, lemon juice, mayonnaise, dill weed and horseradish; mix well. 3. … Read More

Cheezy Crab Dip

Save Print Cheezy Crab Dip Prep time:  10 mins Cook time:  15 mins Total time:  25 mins Serves: 4   Ingredients 4 ounces cream cheese 2 tablespoons mayonnaise ½ cup sour cream 2 tablespoons butter ,softened ½ teaspoon seasoning, salt ¼ teaspoon paprika 8 teaspoons onions , minced 8 teaspoons green peppers , minced ½ cup mozzarella, cheese , shredded 2 (6-ounce) cans, crabmeat Instructions Preheat oven to 350° F. Mix cream cheese, mayo, sour cream, and butter until smooth, blend … Read More

Asparagus, Canadian Bacon, and Cheese Frittata

Save Print Asparagus, Canadian Bacon, and Cheese Frittata Prep time:  25 mins Cook time:  15 mins Total time:  40 mins Serves: 4   Ingredients 10 large, eggs 8 tablespoons freshly grated parmesan 4 tablespoons milk ½ teaspoon freshly grated, lemon zest 2 teaspoons kosher, salt freshly ground, black pepper 2 tablespoons extra-virgin, olive oil 8 ounces medium asparagus stalks (about 8), woody stems trimmed, cut into ½-inch pieces 8 medium slices canadian, bacon, coarsely chopped 2 small, tomatoes, sliced Instructions Position … Read More

Amazing Double Chocolate Walnut Brownies

Save Print Amazing Double Chocolate Walnut Brownies Prep time:  90 mins Cook time:  40 mins Total time:  2 hours 10 mins Serves: 24   Ingredients 1½ tablespoons wheat, bran , or oat bran 1¼ cups plus ½ tablespoon, soy flour 4 ounces unsweetened baking, chocolate ½ cup unsalted, butter 2 cups baking, stevia ½ cup heavy cream 5 large, eggs 1 tablespoon no sugar added, vanilla extract 2 teaspoons baking powder ½ cup chopped, walnuts Low Carb Frosting 3 tablespoons unsalted, … Read More

Guacamole Perfecto

Save Print Guacamole Perfecto Prep time:  10 mins Cook time:  50 mins Total time:  1 hour Serves: 4   Ingredients 3 avocados, – peeled, pitted, and mashed 1 lime , juiced 1 teaspoon salt ½ cup diced, onion 3 tablespoons chopped fresh, cilantro 2 roma (plum), tomatoes , diced 1 teaspoon minced, garlic 1 pinch ground cayenne, pepper, (optional) Instructions In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in … Read More

Turkey Breakfast Cups

Save Print Turkey Breakfast Cups Prep time:  15 mins Cook time:  25 mins Total time:  40 mins Serves: 4   Ingredients 8 eggs 8 ounces cooked, turkey breast , crumbled 2 mushrooms , chopped 1 cup diced red bell, pepper 1 cup diced, onion ¼ teaspoon salt ⅛ teaspoon ground, black pepper 2 tablespoons water ¼ cup shredded cheese, Cheddar cheese Instructions Preheat oven to 350 degrees F (175 degrees C). Grease 8 muffin cups or line with paper liners. lightly … Read More

KETO STUFFED PEPPERS

This is a great easy recipe for an easy to make meal that tastes fantastic. You can make these the night before for dinner and then reheat them the next day for lunch.