Amazing Thai Chicken Breasts

Save Print Thai Chicken Breasts Prep time:  10 mins Cook time:  25 mins Total time:  35 mins Serves: 4   Loaded with flavor these are one of our favorites. Fast and easy the entire family will enjoy! Ingredients 4 boneless skinless, chicken breasts, pounded thin 2½ tablespoons fresh grated, ginger root 2 tablespoons chopped, garlic ⅛ teaspoon crushed red, pepper, flakes ½ cup flour 2 tablespoons olive oil 4 tablespoons soy sauce ¼ cup splenda, brown sugar ½ cup white wine, … Read More

Fresh Zucchini with Shrimp

Save Print Fresh Zucchini with Shrimp Prep time:  25 mins Cook time:  12 mins Total time:  37 mins Serves: 4   Super fast and easy this healthy recipe checks all of the keto boxes. Great for either lunch or dinner, give it a shot and you won’t be disappointed! Ingredients 8 ounces fresh or frozen peeled, deveined medium shrimp (12 oz. in shells) 5 zucchini (about 1-1/4 lb.) 8 ounces fresh asparagus spears 1 fresh jalapeno pepper, seeded and finely chopped* … Read More

Fish Lettuce Wraps

Save Print Fish Lettuce Wraps Prep time:  20 mins Cook time:  20 mins Total time:  40 mins Serves: 4   These tasty fish lettuce wraps are not only tasty but healthy as well. Enjoy! Ingredients 1 pound cod fillets, cut into 1-inch cubes 1 tablespoon canola oil 3 dried red Chile peppers ¼ cup mayonnaise 2 tablespoons chopped fresh cilantro 8 large green cabbage leaves 1 tablespoon chopped fresh cilantro salt and ground black pepper to taste ¼ cup mayonnaise Instructions … Read More

Herbed Shrimp with Tomatoes

Save Print Herbed Shrimp with Tomatoes Prep time:  30 mins Cook time:  10 mins Total time:  40 mins Serves: 8   A great appetizer that’s not only healthy but refreshing. Ingredients 2 pounds fresh or frozen jumbo shrimp 2 tablespoons snipped fresh basil 1 tablespoon fresh lemon juice ¾ teaspoon salt ¼ teaspoon ground black pepper 2 tablespoons extra-virgin olive oil 2 cups grape or cherry tomatoes lemon wedges (optional) snipped fresh basil (optional) Basil dipping sauce Instructions Thaw shrimp, if … Read More

Bacon Cheddar Cheese Ball

This tasty cheese ball is perfect for those parties that need a little extra something! Its good enough for those not on a diet but is great on the ketogenic diet. Tons of bacon, cheese, and scallions cover this ball that is drizzled in sugar free orange marmalade. Yum! Save Print Bacon Cheddar Cheese Ball Prep time:  10 mins Cook time:  10 mins Total time:  20 mins Serves: 24   Ingredients 1 8oz package creme cheese, softened 2 cups shredded sharp … Read More

Amazing Pasta/Pizza Sauce

This wonderful pizza  and pasta sauce is perfect for those on the ketogenic diet. This tasty sauce is a tad spicy but the full flavor recipe is just amazing! You can feel confident that you’ll stay on track to meet those weight loss goals and continue to feel great about yourself and melt away the pounds! Combine with a nice salad and keto friendly pasta or crust for that perfect italian guilt-free meal and enjoy! Save Print Amazing Pasta/Pizza Sauce Author: KD Cooker … Read More

Quick Crab Salad

Save Print Quick Crab Salad Prep time:  10 mins Total time:  10 mins Serves: 4   Ingredients 2 (8-ounce) package imitation crabmeat 4 green onions ½ cup celery chopped 1 tablespoon lemon juice ½ cup light mayonnaise ½ teaspoon dill weed 2 teaspoons horseradish 4 cups 2 -3 salad greens 2 teaspoons parsley 2 lemons cut into wedges Instructions Cut crab into bite-sized pieces. Combine the crab with the onions, celery, lemon juice, mayonnaise, dill weed and horseradish; mix well. 3. … Read More

Cheezy Crab Dip

Save Print Cheezy Crab Dip Prep time:  10 mins Cook time:  15 mins Total time:  25 mins Serves: 4   Ingredients 4 ounces cream cheese 2 tablespoons mayonnaise ½ cup sour cream 2 tablespoons butter ,softened ½ teaspoon seasoning, salt ¼ teaspoon paprika 8 teaspoons onions , minced 8 teaspoons green peppers , minced ½ cup mozzarella, cheese , shredded 2 (6-ounce) cans, crabmeat Instructions Preheat oven to 350° F. Mix cream cheese, mayo, sour cream, and butter until smooth, blend … Read More

Asparagus, Canadian Bacon, and Cheese Frittata

Save Print Asparagus, Canadian Bacon, and Cheese Frittata Prep time:  25 mins Cook time:  15 mins Total time:  40 mins Serves: 4   Ingredients 10 large, eggs 8 tablespoons freshly grated parmesan 4 tablespoons milk ½ teaspoon freshly grated, lemon zest 2 teaspoons kosher, salt freshly ground, black pepper 2 tablespoons extra-virgin, olive oil 8 ounces medium asparagus stalks (about 8), woody stems trimmed, cut into ½-inch pieces 8 medium slices canadian, bacon, coarsely chopped 2 small, tomatoes, sliced Instructions Position … Read More

Amazing Double Chocolate Walnut Brownies

Save Print Amazing Double Chocolate Walnut Brownies Prep time:  90 mins Cook time:  40 mins Total time:  2 hours 10 mins Serves: 24   Ingredients 1½ tablespoons wheat, bran , or oat bran 1¼ cups plus ½ tablespoon, soy flour 4 ounces unsweetened baking, chocolate ½ cup unsalted, butter 2 cups baking, stevia ½ cup heavy cream 5 large, eggs 1 tablespoon no sugar added, vanilla extract 2 teaspoons baking powder ½ cup chopped, walnuts Low Carb Frosting 3 tablespoons unsalted, … Read More