5 SIMPLE KETO DIET HACKS FOR SUSTAINABLE WEIGHT LOSS

The strategies for losing weight are endless and a quick search for weight loss info will yield thousands of options, from fasting to fad diets to keto diet plans. Each fat loss approach can cause the numbers on the scale to plummet, but how will you prevent them from going back up in the long run? Most of us will start strong on our new diet plan when hope and motivation are running the show. A few months later, however, … Read More

MEAT LOVERS KETO PIZZA

This wonderful keto pizza is perfect for those on the ketogenic diet who crave the pizza of past by substituting amazing guilt – free cauliflower crust. Containing 25 grams of fat, 15 grams of protein (depending on your toppings) and 5 net carbs you can feel confident that you’ll stay on track to meet those weight loss goals and continue to feel great about yourself and melt away the pounds! Combine with a nice salad for that perfect italian guilt-free meal and … Read More

KETO FRIENDLY CRAB AND SALMON CAKES

Salmon and Crab are several of those things thats perfect for the ketogenic diet. High in protein and good fats these will get you on your way to losing weight in no time. Not only is this meal easy to make and good for you but it tastes absolutely amazing! The tartar sauce can be made ahead of time and leftovers can be saved for another day. Remember, drink lots of water and keep your body hydrated to melt away … Read More

KETO PIZZA

This wonderful keto pizza is perfect for those on the ketogenic diet who crave the pizza of past without the guilt of the crust. Containing 25 grams of fat, 15 grams of protein (depending on your toppings) and 5 net carbs you can feel confident that you’ll stay on track to meet those weight loss goals and continue to feel great about yourself and melt away the pounds! Combine with a nice salad for that perfect italian guilt-free meal and … Read More