kdcooking 
If there was one superfood that could help you lose weight, protect your heart and keep you full, would you include it in your ketogenic diet? Good news, you probably ordered a side of it with your chips and salsa. Yes, it’s the one-of-a-kind fruit, the avocado and its great on the keto diet! This has certainly been a health trend lately and for good reason. Avocados are one of the most nutritious and versatile foods you can imagine, adding … Read More
Save Print Buffalo Chicken Stuffed Mushrooms Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 4-5 Ingredients 10 large, mushrooms , stems and insides removed 1 teaspoon olive, oil , or as needed 1 celery, stalk, diced ¼ cup blue, cheese, dressing ¼ cup ranch dressing, ranch salad dressing ¼ cup buffalo wing, sauce 2 ounces cream cheese 2 cooked, chicken breasts , shredded ½ cup shredded, Cheddar cheese Instructions Preheat oven to 350 degrees F … Read More
The strategies for losing weight are endless and a quick search for weight loss info will yield thousands of options, from fasting to fad diets to keto diet plans. Each fat loss approach can cause the numbers on the scale to plummet, but how will you prevent them from going back up in the long run? Most of us will start strong on our new diet plan when hope and motivation are running the show. A few months later, however, … Read More
This wonderful keto pizza is perfect for those on the ketogenic diet who crave the pizza of past by substituting amazing guilt – free cauliflower crust. Containing 25 grams of fat, 15 grams of protein (depending on your toppings) and 5 net carbs you can feel confident that you’ll stay on track to meet those weight loss goals and continue to feel great about yourself and melt away the pounds! Combine with a nice salad for that perfect italian guilt-free meal and … Read More
Salmon and Crab are several of those things thats perfect for the ketogenic diet. High in protein and good fats these will get you on your way to losing weight in no time. Not only is this meal easy to make and good for you but it tastes absolutely amazing! The tartar sauce can be made ahead of time and leftovers can be saved for another day. Remember, drink lots of water and keep your body hydrated to melt away … Read More
Quick and easy to make these wonderful, healthy pizza bites are super keto friendly and tasty! Great for an afternoon or afterwork snack try them now and enjoy!
This wonderful keto pizza is perfect for those on the ketogenic diet who crave the pizza of past without the guilt of the crust. Containing 25 grams of fat, 15 grams of protein (depending on your toppings) and 5 net carbs you can feel confident that you’ll stay on track to meet those weight loss goals and continue to feel great about yourself and melt away the pounds! Combine with a nice salad for that perfect italian guilt-free meal and … Read More
Quick and easy to make these wonderful, healthy pizza bites are super keto friendly and tasty! Great for an afternoon or afterwork snack try them now and enjoy!
