Dinner

If you are looking for that pasta fix without the guilt then this chicken carbonara might just fit the bill! With 2 grams of fat, 9 grams of protein and 9 grams of net carbs you’ll be able to enjoy your ketogenic meal and feel great about doing it as well! Spaghetti squash tastes absolutely amazing, providing the pasta experience while at the same time, not sacrificing flavor. Spaghetti squash also contains beta carotene, which can help improve eye and … Read More

This amazing Thai flank steak combines soy, rice vinegar and lime juice with a basketful of fresh seasonings and is perfect for those on the ketogenic diet. While you have to start early with marinating, once you are ready to cook it only takes 20 minutes from grill to plate! Keep it Keto and serve with green vegetables, a large helping of cauliflower rice and an extra side of fat! This is a high protein meal with 23 grams of … Read More