kdcooking
Asparagus and Shrimp Salad
Save Print Asparagus and Shrimp Salad Prep time: 20 mins Cook time: 10 mins Total time: 30 mins Serves: 4 Ingredients 1 pound fresh or frozen medium, shrimp, in shells ½ teaspoon finely shredded, orange peel 2 tablespoons unsweetened, orange juice 1 pound fresh asparagus , trimmed ⅓ cup unsweetened, orange juice 1 tablespoon olive oil or, salad oil 1 tablespoon white wine, vinegar 1 clove garlic , minced 1 teaspoon chopped fresh, tarragon ¼ teaspoon salt ¼ teaspoon ground, … Read More
No Guilt Dinner Rolls
Save Print No Guilt Dinner Rolls Prep time: 20 mins Cook time: 35 mins Total time: 55 mins Serves: 12 Ingredients 6 large, eggs ¼ teaspoon cream, of tartar 6 ounces cream cheese , cold, cubed ¼ teaspoon salt Instructions Preheat oven to 300 degrees F. Line a cookie sheet with parchment paper and lightly spray with nonstick spray. Separate the eggs, making sure no yolk gets into the whites and placing the whites in a clean, non-greasy bowl. Using … Read More
Greek Party Omelette
Save Print Greek Party Omelette Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 4 Ingredients 1 cup halved, cherry tomatoes 1 teaspoon dried, oregano , divided ½ teaspoon salt , divided black, pepper , to taste ½ cup crumbled, feta cheese 8 large, eggs 1 chopped frozen, spinach , thawed and squeezed dry 1 tablespoon olive oil Instructions Heat a 12-inch non-stick skillet over low heat. (Use a 10-inch skillet if you halve the recipe … Read More
Chocolate Peanut Butter Ice Cream
Easy to make and healthy. This dessert will fill that sweet chocolate desire that you have and leave you with a warm, satisfied feeling. Save Print Chocolate Peanut Butter Ice Cream Easy to make and healthy. This dessert will fill that sweet chocolate desire that you have and leave you with a warm, satisfied feeling. Ingredients 2 cups cottage cheese 2 scoops protein powder 4 tablespoons peanut butter 4 tablespoons heavy cream 12 drops liquid splenda 2 … Read More
CHICKEN CARBONARA
If you are looking for that pasta fix without the guilt then this chicken carbonara might just fit the bill! With 2 grams of fat, 9 grams of protein and 9 grams of net carbs you’ll be able to enjoy your ketogenic meal and feel great about doing it as well! Spaghetti squash tastes absolutely amazing, providing the pasta experience while at the same time, not sacrificing flavor. Spaghetti squash also contains beta carotene, which can help improve eye and … Read More
SAUSAGE & EGG MUFFINS
This is a great easy recipe for an on the go breakfast that tastes like christmas morning all year long. We have a busy household with everyone going in all directions at different times in the morning. You can make these the night before and cook them up fresh in the morning. What nutritious breakfast can be easier than that? Throw a piece of fruit in the mix and you have a well balanced keto friendly meal. This meal contains … Read More
