Save Print Coconut-Mango Salsa Prep time: 30 mins Cook time: 3 hours Total time: 3 hours 30 mins Serves: 12 Ingredients 2 coconut 2 medium ripe mangoes ½ cup chopped radish (about 7) ¼ cup sliced green onion (2) 1 tablespoon grated fresh ginger 1 pepper, seeded and finely chopped ½ teaspoon salt ¼ cup coconut curls, toasted Instructions Using a serrated knife cut off the tip end of each coconut. Strain ½ cup of the coconut liquid into a … Read More
Save Print Blue Cheese Spread Prep time: 10 mins Total time: 10 mins Serves: 12 Ingredients ½ cup mayonnaise salad dressing 6 tablespoons sour cream 2 tablespoons buttermilk 2 teaspoons dijon-style mustard ½ teaspoon Worcestershire sauce 1 cup crumbled blue cheese (2 oz.) salt and ground black pepper to taste celery , apple slices, and/or slices Instructions In a small bowl stir together mayonnaise, sour cream, buttermilk, mustard, and Worcestershire sauce. Stir in blue cheese until mixture is almost smooth. … Read More
Save Print Grilled Basil Shrimp Prep time: 25 mins Cook time: 5 mins Total time: 30 mins Serves: 6 Ingredients 3 tablespoons olive oil 8 teaspoons butter melted 1 lemon juiced 2 tablespoons dijon mustard ⅜ cup minced fresh basil leaves 2 cloves garlic minced salt to taste white pepper 2 pounds fresh shrimp peeled and deveined skewers Instructions In a shallow, non-porous dish or bowl, mix together olive oil and melted butter. Stir in lemon juice, mustard, basil, and … Read More
Save Print Coconut Keto Crepes Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Serves: 3 Ingredients 4 egg whites 3 tablespoons almond milk ¼ teaspoon vanilla extract , or to taste 2 tablespoons coconut flour ⅛ teaspoon baking powder 1 teaspoon sea salt Instructions Beat egg whites, almond milk, and vanilla extract together in a bowl until smooth; add coconut flour, baking powder, and sea salt and continue to beat until no clumps remain. Let the … Read More
Save Print Apple-Stuffed French Toast Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 6 Ingredients 8 eggs ¼ cup evaporated milk 1 teaspoon vanilla ½ teaspoon ground cinnamon ¼ teaspoon ground nutmeg ¼ teaspoon salt 12 slices dry keto bread 8 ounces package cream cheese , softened 21 ounces can apple 2 tablespoons butter sugar (optional) maple-flavored syrup (optional) Instructions In a large mixing bowl, beat together eggs, evaporated milk, vanilla, cinnamon, nutmeg and salt. … Read More
Save Print Chocolate Peanut Butter Fudge Prep time: 10 mins Cook time: 4 hours Total time: 4 hours 10 mins Serves: 32 Ingredients 1 cup butter 8 ounces cream cheese 1 cup peanut butter ¼ cup cocoa powder ½ cup splenda granular ½ teaspoon vanilla Instructions Put first butter, cream cheese and peanut butter into a microwave safe bowl, and microwave until butter is melted then whisk together until well combined. Add cocoa powder, splena and vanilla and whisk until … Read More
Save Print Blueberry-Coconut Cheesecake Bars Prep time: 20 mins Cook time: 20 mins Total time: 40 mins Serves: 28 Ingredients ½ cup butter ¾ cup finely crushed graham crackers ½ cup almond flour ½ cup coconut ½ cup ground pecans ¼ cup sugar substitute 1½ 8 ounce package cream cheese , softened ⅔ cup sugar 4 eggs 1 tablespoon brandy or milk 1 teaspoon vanilla 2 cups blueberries Instructions Preheat oven to 350 degrees F. Lightly grease a 13x9x2-inch baking … Read More
Save Print Cinnamon Banana Bread Prep time: 15 mins Cook time: 45 mins Total time: 1 hour Serves: 12 Ingredients 1 serving 2 cups almond flour 1 tablespoon ground cinnamon 1 teaspoon 2 eggs ½ cup water 1 teaspoon almond extract ¼ cup syrup 2 ripe bananas mashed ½ teaspoon paste (optional) Instructions Preheat oven to 350 degrees F (175 degrees C). Spray loaf pan with cooking spray. Mix together almond flour, ground cinnamon, and baking soda in a bowl. … Read More
Save Print Almond Puffs Prep time: 10 mins Cook time: 35 mins Total time: 45 mins Serves: 20 Ingredients ¼ cup butter ½ cup water ½ cup almond flour 2 eggs Instructions Preheat oven to 375 degrees F (190 degrees C). Grease a cookie sheet. Set aside. In a medium saucepan heat butter and water over medium heat until butter melts. Fold in flour all at once, and stir vigorously until a ball forms in the center of the pan. … Read More
Save Print Crustless Deep Dish Pizza Prep time: 30 mins Cook time: 15 mins Total time: 45 mins Serves: 6 Ingredients 1 tablespoon salt 1 teaspoon caraway seeds (optional) 1 teaspoon dried oregano 1 teaspoon garlic salt 1 teaspoon ground black pepper 1 teaspoon red pepper flakes, or to taste (optional) 2 pounds extra lean ground beef 2 eggs ½ cup grated Parmesan cheese 1 shredded mozzarella cheese 1 cup tomato sauce 1 (3.5 ounce) package sliced pepperoni , or … Read More