Save Print 5 Minute Pesto Prep time: 2 mins Cook time: 3 mins Total time: 5 mins Serves: 12 Ingredients 1½ cups basil ⅓ cup pine nuts (toasted) ¾ cup Parmesan cheese ⅔ cup olive oil 1 teaspoon minced garlic 2 teaspoons tomato paste salt and pepper to taste Instructions Add all ingredients (except oil) to a container. Use your blender to mix together, slowly adding oil as it blends. 3.5.3251
Save Print Country Breakfast Casserole Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Serves: 4 Ingredients ¼ cup butter ½ cup keto croutons ½ cup shredded Cheddar cheese 4 eggs ¾ cup milk 1 teaspoon dry mustard ½ cup cooked ham , cubed ½ cup cooked pork sausage . chopped Instructions Melt butter in an 8×8 inch glass baking dish or small casserole dish. Add croutons and toss to coat. Sprinkle cheese on top of croutons. … Read More
Save Print Beef Yakitori Prep time: 15 mins Cook time: 4 hours 15 mins Total time: 4 hours 30 mins Serves: 4 Ingredients ½ cup soy sauce 2 tablespoons vegetable oil 2 tablespoons lemon juice 1 tablespoon sesame seeds 2 tablespoons splenda 2 green onions, thinly sliced 1 clove garlic minced ½ teaspoon ground ginger 1 pound beef sirloin steak cubed Instructions In a glass or plastic bowl, whisk together the soy sauce, oil, lemon juice, sesame seeds, sugar, green … Read More
Save Print Garlic Prime Rib Prep time: 10 mins Cook time: 1 hour 30 mins Total time: 1 hour 40 mins Serves: 15 Ingredients 1 (10 pound) prime rib roast 10 cloves garlic , minced 2 tablespoons olive oil 2 teaspoons salt 2 teaspoons ground black pepper 2 teaspoons dried thyme Instructions Place the roast in a roasting pan with the fatty side up. In a small bowl, mix together the garlic, olive oil, salt, pepper and thyme. Spread the … Read More
Save Print Keto Biscuits Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 12 Ingredients 2½ cups blanched almond flour 1 teaspoon baking soda ¾ teaspoon sea salt ¼ cup coconut oil , melted and cooled 2 large eggs at room temperature, beaten 1 tablespoon raw honey Instructions Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper. Mix almond flour, baking soda, and sea salt together in a bowl; … Read More
Save Print Savory Butternut Squash Muffins Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Serves: 24 Ingredients 2 eggs 1 cup all-purpose flour ¾ cup splenda brown sugar ¾ cup olive oil 1 teaspoon baking soda ½ teaspoon salt 3 cups pureed cooked butternut squash 1 cup old-fashioned 1 tablespoon chopped fresh rosemary Instructions Preheat oven to 325 degrees F (165 degrees C). Prepare 24 muffin cups with cooking spray or line with paper liners. Beat … Read More
Save Print Coconut-Mango Salsa Prep time: 30 mins Cook time: 3 hours Total time: 3 hours 30 mins Serves: 12 Ingredients 2 coconut 2 medium ripe mangoes ½ cup chopped radish (about 7) ¼ cup sliced green onion (2) 1 tablespoon grated fresh ginger 1 pepper, seeded and finely chopped ½ teaspoon salt ¼ cup coconut curls, toasted Instructions Using a serrated knife cut off the tip end of each coconut. Strain ½ cup of the coconut liquid into a … Read More
Save Print Blue Cheese Spread Prep time: 10 mins Total time: 10 mins Serves: 12 Ingredients ½ cup mayonnaise salad dressing 6 tablespoons sour cream 2 tablespoons buttermilk 2 teaspoons dijon-style mustard ½ teaspoon Worcestershire sauce 1 cup crumbled blue cheese (2 oz.) salt and ground black pepper to taste celery , apple slices, and/or slices Instructions In a small bowl stir together mayonnaise, sour cream, buttermilk, mustard, and Worcestershire sauce. Stir in blue cheese until mixture is almost smooth. … Read More
Save Print Grilled Basil Shrimp Prep time: 25 mins Cook time: 5 mins Total time: 30 mins Serves: 6 Ingredients 3 tablespoons olive oil 8 teaspoons butter melted 1 lemon juiced 2 tablespoons dijon mustard ⅜ cup minced fresh basil leaves 2 cloves garlic minced salt to taste white pepper 2 pounds fresh shrimp peeled and deveined skewers Instructions In a shallow, non-porous dish or bowl, mix together olive oil and melted butter. Stir in lemon juice, mustard, basil, and … Read More
Save Print Coconut Keto Crepes Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Serves: 3 Ingredients 4 egg whites 3 tablespoons almond milk ¼ teaspoon vanilla extract , or to taste 2 tablespoons coconut flour ⅛ teaspoon baking powder 1 teaspoon sea salt Instructions Beat egg whites, almond milk, and vanilla extract together in a bowl until smooth; add coconut flour, baking powder, and sea salt and continue to beat until no clumps remain. Let the … Read More