Save Print Keto Pumpkin Pie Prep time: 15 mins Cook time: 3 hours Total time: 3 hours 15 mins Serves: 16 This low carb pumpkin pie is not only healthy but a tasty dessert that the entire family will enjoy! Ingredients THE CRUST 1½ c. almond flour 3 tbsp. coconut flour ¼ tsp. baking powder ¼ tsp. kosher salt 4 tbsp. butter, melted 1 large egg, beaten THE FILLING 1 (15-oz.) can pumpkin puree 1 cup heavy cream ½ cup … Read More
Save Print Keto Pizza Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 2 This is a simple take on how to get your pizza fix without the carbs. Make it what you want; whether it is a simple pepperoni, cheese and tomato-sauce version, or loaded up. Ingredients Crust- 4 eggs 1½ cups (6 oz.) shredded mozzarella cheese Topping- 3 tbsp unsweetened tomato sauce 1 tsp dried oregano 1¼ cups (6 oz.) shredded provolone cheese 1½ … Read More
Save Print Keto Shrimp and Grits Prep time: 20 mins Cook time: 20 mins Total time: 40 mins Serves: 4 Shrimp and grits are widely known as comfort food of the South. We’ve modified it to make it keto with shrimp, bacon, and low-carb cauliflower grits, cheddar cheese, and cream. We think its absolutely fantastic. Ingredients Grits 14 oz. cauliflower 1½ cups chicken stock 1 oz. butter ½ tsp salt ¼ tsp ground black pepper 2 oz. (½ cup) cheddar … Read More
Save Print Keto Pumpkin Soup Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 6 This creamy fall favorite is perfect for those following a keto or low-carb diet and better yet, the entire family will love it! Great with a slice of fresh keto bread. Ingredients 1 tablespoon olive oil 1 small onion, diced 2 cloves garlic, minced 2 tablespoons zero-calorie brown sugar substitute (can use a bit more for sweeter soup) 1 ½ teaspoons pumpkin … Read More
Save Print Thai Chicken Breasts Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 4 Loaded with flavor these are one of our favorites. Fast and easy the entire family will enjoy! Ingredients 4 boneless skinless, chicken breasts, pounded thin 2½ tablespoons fresh grated, ginger root 2 tablespoons chopped, garlic ⅛ teaspoon crushed red, pepper, flakes ½ cup flour 2 tablespoons olive oil 4 tablespoons soy sauce ¼ cup splenda, brown sugar ½ cup white wine, … Read More
Save Print Fresh Zucchini with Shrimp Prep time: 25 mins Cook time: 12 mins Total time: 37 mins Serves: 4 Super fast and easy this healthy recipe checks all of the keto boxes. Great for either lunch or dinner, give it a shot and you won’t be disappointed! Ingredients 8 ounces fresh or frozen peeled, deveined medium shrimp (12 oz. in shells) 5 zucchini (about 1-1/4 lb.) 8 ounces fresh asparagus spears 1 fresh jalapeno pepper, seeded and finely chopped* … Read More
Save Print Fish Lettuce Wraps Prep time: 20 mins Cook time: 20 mins Total time: 40 mins Serves: 4 These tasty fish lettuce wraps are not only tasty but healthy as well. Enjoy! Ingredients 1 pound cod fillets, cut into 1-inch cubes 1 tablespoon canola oil 3 dried red Chile peppers ¼ cup mayonnaise 2 tablespoons chopped fresh cilantro 8 large green cabbage leaves 1 tablespoon chopped fresh cilantro salt and ground black pepper to taste ¼ cup mayonnaise Instructions … Read More
Save Print Herbed Shrimp with Tomatoes Prep time: 30 mins Cook time: 10 mins Total time: 40 mins Serves: 8 A great appetizer that’s not only healthy but refreshing. Ingredients 2 pounds fresh or frozen jumbo shrimp 2 tablespoons snipped fresh basil 1 tablespoon fresh lemon juice ¾ teaspoon salt ¼ teaspoon ground black pepper 2 tablespoons extra-virgin olive oil 2 cups grape or cherry tomatoes lemon wedges (optional) snipped fresh basil (optional) Basil dipping sauce Instructions Thaw shrimp, if … Read More
This tasty cheese ball is perfect for those parties that need a little extra something! Its good enough for those not on a diet but is great on the ketogenic diet. Tons of bacon, cheese, and scallions cover this ball that is drizzled in sugar free orange marmalade. Yum! Save Print Bacon Cheddar Cheese Ball Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 24 Ingredients 1 8oz package creme cheese, softened 2 cups shredded sharp … Read More
This wonderful pizza and pasta sauce is perfect for those on the ketogenic diet. This tasty sauce is a tad spicy but the full flavor recipe is just amazing! You can feel confident that you’ll stay on track to meet those weight loss goals and continue to feel great about yourself and melt away the pounds! Combine with a nice salad and keto friendly pasta or crust for that perfect italian guilt-free meal and enjoy! Save Print Amazing Pasta/Pizza Sauce Author: KD Cooker … Read More