AVOCADOS – EAT FAT TO BURN FAT

If there was one superfood that could help you lose weight, protect your heart and keep you full, would you include it in your ketogenic diet? Good news, you probably ordered a side of it with your chips and salsa. Yes, it’s the one-of-a-kind fruit, the avocado and its great on the keto diet! This has certainly been a health trend lately and for good reason. Avocados are one of the most nutritious and versatile foods you can imagine, adding … Read More