Lunch

Our Chicken Enchilada Soup is a rich, flavorful, and comforting dish that encapsulates the essence of traditional enchiladas in a hearty soup form. With a total preparation and cooking time of about 1 hour and 5 minutes, this recipe serves four, making it a perfect meal for family dinners or casual get-togethers. Starting with a base of olive oil, this soup incorporates a medley of vegetables including celery and red bell pepper, creating a foundation of crisp textures and sweet … Read More

The Ultimate Keto Zucchini Lasagna transforms the classic Italian dish into a low-carb, gluten-free marvel, perfect for those following a ketogenic lifestyle without sacrificing the rich, comforting flavors of traditional lasagna. With a total prep and cook time of 1 hour and 20 minutes, this recipe serves six, making it an ideal choice for a family dinner or entertaining guests. The innovative use of thinly sliced zucchini as a substitute for pasta layers not only cuts down on carbs but … Read More

Our Keto Shepherd’s Pie is a comforting, hearty dish that reinvents the classic recipe with a low-carb twist, making it perfect for those following a ketogenic diet. With a total preparation and cooking time of 1 hour and 5 minutes, this recipe serves 10, offering a generous dish that is both satisfying and nutritious. Starting with a base layer of sautéed carrots and onion in coconut oil, seasoned with salt and pepper, this dish builds its foundational flavors. The addition … Read More

Save Print New Orleans Chicken Lazone Prep time:  5 mins Cook time:  20 mins Total time:  25 mins Serves: 4   Looking for that amazing New Orleans style Keto food? Well look no further! This recipe is not only easy to make but packed full of flavor and completely Keto! Ingredients 4 whole boneless skinless, chicken breasts 1 teaspoon salt 1½ teaspoons chili powder 1½ teaspoons onion powder 2 teaspoons garlic powder ¼ cup butter, divided ½ cup heavy cream dash … Read More

Save Print Boston Fish Stew Prep time:  20 mins Cook time:  1 hour 15 mins Total time:  1 hour 35 mins Serves: 6   Ingredients ¼ cup olive oil 4 stalks celery ½ onion, diced 3 carrots, diced 3 cloves garlic, diced 1 (14-ounce) can stewed tomatoes 2½ cups water 1 cup white wine 1 (8-ounce) bottle clam juice ¼ cup sherry 2 cubes chicken bouillon ½ teaspoon red, pepper, flakes salt and, pepper, to taste ½ bunch cilantro ½ pound … Read More

Save Print Keto Pizza Prep time:  10 mins Cook time:  25 mins Total time:  35 mins Serves: 2   This is a simple take on how to get your pizza fix without the carbs. Make it what you want; whether it is a simple pepperoni, cheese and tomato-sauce version, or loaded up. Ingredients Crust- 4 eggs 1½ cups (6 oz.) shredded mozzarella cheese Topping- 3 tbsp unsweetened tomato sauce 1 tsp dried oregano 1¼ cups (6 oz.) shredded provolone cheese 1½ … Read More