Keto Mug Cake

Save Print Keto Mug Cake Author: Keto Mug Cake Prep time:  5 mins Cook time:  2 mins Total time:  7 mins Serves: 4   Ingredients 12 tablespoons chocolate, chips, or more to taste 4 tablespoons olive oil 8 tablespoons coconut, flour 8 tablespoons water ½ teaspoon baking soda 4 eggs 4 drops coffee-flavored extract (optional) Instructions Combine chocolate chips and olive oil in a microwave-safe bowl; heat in microwave until melted, about 20 to 30 seconds. Stir coconut flour, water, and baking … Read More

Chocolate Chip Cookies

Save Print Chocolate Chip Cookies Prep time:  10 mins Cook time:  30 mins Total time:  40 mins Serves: 4   Ingredients 2 cups almond, butter ½ cup sugar free, honey 2 eggs 1 teaspoon baking soda 1 teaspoon vanilla extract 1 teaspoon salt ½ cup dairy-free and gluten-free, chocolate Instructions Preheat oven to 350 degrees F (175 degrees C). Line 2 baking sheets with parchment paper. Whisk almond butter, honey, egg, baking soda, vanilla extract, and salt together in a bowl; … Read More

Double-Berry Ice Cream

  Save Print Double-Berry Ice Cream Prep time:  45 mins Total time:  45 mins Serves: 20   Ingredients 16 ounces package frozen unsweetened strawberries or 4 cups fresh strawberries, hulled ¾ cup splenda 1 unflavored gelatin 4 cups whole milk 4 eggs , beaten 12 ounces package frozen unsweetened red raspberries or 3 cups fresh red raspberries ¼ cup frozen orange juice concentrate , thawed Instructions Partially thaw frozen strawberries, if using. Mash strawberries slightly to break up; set aside. In … Read More

Chocolate Peanut Butter Ice Cream

  Easy to make and healthy. This dessert will fill that sweet chocolate desire that you have and leave you with a warm, satisfied feeling.   Save Print Chocolate Peanut Butter Ice Cream   Easy to make and healthy. This dessert will fill that sweet chocolate desire that you have and leave you with a warm, satisfied feeling. Ingredients 2 cups cottage cheese 2 scoops protein powder 4 tablespoons peanut butter 4 tablespoons heavy cream 12 drops liquid splenda 2 … Read More

AVOCADOS – EAT FAT TO BURN FAT

If there was one superfood that could help you lose weight, protect your heart and keep you full, would you include it in your ketogenic diet? Good news, you probably ordered a side of it with your chips and salsa. Yes, it’s the one-of-a-kind fruit, the avocado and its great on the keto diet! This has certainly been a health trend lately and for good reason. Avocados are one of the most nutritious and versatile foods you can imagine, adding … Read More