Keto Grilled Chicken with Cucumber Mint Yogurt Sauce
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
This keto-friendly grilled chicken is a flavorful, light dish perfect for summer. The combination of cumin, garlic, and lemon in the marinade adds a savory depth, while the cool cucumber and mint yogurt sauce offers a refreshing contrast. A healthy, satisfying meal that's both juicy and full of fresh flavors.
Ingredients
  • 4 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp ground cumin
  • 1 tsp garlic powder
  • Salt and pepper, to taste
  • ½ cup plain Greek yogurt
  • ½ cucumber, grated
  • 2 tbsp fresh mint, chopped
Instructions
  1. In a small bowl, mix olive oil, lemon juice, cumin, garlic powder, salt, and pepper.
  2. Coat the chicken breasts with this marinade and refrigerate for 30 minutes.
  3. Preheat the grill to medium-high heat.
  4. Grill the chicken for about 6-7 minutes per side, or until cooked through.
  5. In a separate bowl, mix Greek yogurt, grated cucumber, and fresh mint to create the sauce.
  6. Serve the grilled chicken with a generous spoonful of cucumber mint yogurt sauce.
Recipe by Keto Diet Cooking -Keto Diet Recipes and More at https://ketodietcooking.com/keto-grilled-chicken-with-cucumber-mint-yogurt-sauce/