Blackberry Jam

Categories Condiment, Keto Recipes | by


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Blackberry Jam
Prep time: 
Cook time: 
Total time: 
Serves: 12
 
Ingredients
  • 16 ounces blackberries
  • ½ cup erythritol
  • 16 drops liquid stevia
  • ½ cup mct oil
  • ½ teaspoon guar gum
Instructions
  1. Add blackberries to a pan over low heat. Cook until soft.
  2. Add Erythritol and Liquid Stevia to the mixture. Crush blackberries using a spoon or fork and mix together again. Add MCT Oil and turn heat up to medium. Allow the jam to boil, then reduce heat to low and simmer for 6-8 minutes.
  3. Add Guar Gum to the jam and mix thoroughly. Strain seeds from the jam using a colander and the back of a metal spoon