Go Back

SAUSAGE & EGG MUFFINS

A great way to start your keto day!
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 12

Ingredients

  • ½ pound ground pork sausage
  • 12 eggs, beaten
  • ½ (4-ounce) can chopped green chile peppers, drained
  • 1 small onion, chopped
  • 1 teaspoon garlic powder
  • Salt and Pepper to taste

Instructions

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 muffin cups.
  • Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside.
  • In a large bowl, combine eggs, chiles, onion, garlic powder, salt pepper and sausage; mix well. Spoon ¼ cup of sausage mixture into each prepared muffin cup.
  • Bake in preheated oven for 15 to 20 minutes, until egg has set and a toothpick inserted into each ‘muffin’ comes out clean.