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BANANA CHOCOLATE CHIP KETO MUFFINS

Prep Time 15 minutes
Cook Time 28 minutes
Total Time 45 minutes
Servings 12

Ingredients

  • 2 ripe bananas
  • ½ cup almond butter
  • ½ cup coconut flour
  • ¼ cup coconut oil, melted
  • ¼ cup palm shortening
  • 2 tablespoons cocoa powder
  • 2 teaspoons baking soda
  • 1 tablespoon vanilla extract
  • ½ teaspoon salt
  • ½ cup dark chocolate chips
  • ½ cup chopped walnuts

Instructions

  • Preheat oven to 350 degrees F (175 degrees C). Line 12 muffin cups with paper liners.
  • Puree bananas and dates in a food processor until smooth. Add almond butter, coconut flour, coconut oil, palm shortening, cocoa powder, baking soda, vanilla extract, and salt. Pulse to make a thick batter, scraping sides to fully incorporate ingredients.
  • Spoon batter into prepared muffin cups, filling them ⅔ full. Toss chocolate chips and walnuts together in a small bowl, then sprinkle on top of each muffin, pressing them gently into tops.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 16 to 18 minutes.